High Protein Classic Greek Salad with Feta Cheese

Elevate your salad game with this High Protein Classic Greek Salad with Feta Cheese, a vibrant and refreshing dish packed with Mediterranean flavors. This updated take on the traditional Greek salad features a protein boost from hearty chickpeas, making it a satisfying option for vegetarians and anyone seeking a nutrient-packed meal. Crisp cucumbers, juicy cherry tomatoes, tangy Kalamata olives, and crunchy green bell peppers are perfectly balanced with creamy crumbled feta cheese, while a zesty homemade dressing of olive oil, red wine vinegar, oregano, and fresh lemon juice ties everything together. Ready in just 20 minutes, this no-cook recipe is perfect as a light main course or a flavorful side dish. Bursting with wholesome ingredients and protein-rich goodness, it’s an ideal choice for anyone craving a healthy and delicious meal.

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 400 grams canned chickpeas
• 1 medium English cucumber
• 250 grams cherry tomatoes
• 1 small red onion
• 1 medium green bell pepper
• 100 grams Kalamata olives, pitted
• 150 grams feta cheese, crumbled
• 60 milliliters extra virgin olive oil
• 30 milliliters red wine vinegar
• 1 teaspoon dried oregano
• 1 tablespoon fresh lemon juice
• 0.5 teaspoon kosher salt
• 0.25 teaspoon black pepper, freshly ground

Directions

Step 1

Drain and rinse the canned chickpeas thoroughly in a colander under cold water.

Step 2

Peel and thinly slice the red onion. If it's too pungent, soak the slices in cold water for 10 minutes, then drain and pat dry.

Step 3

Cut the cucumber into half circles by first slicing it lengthwise and then cutting into thin half moons. Optionally, peel the cucumber depending on personal preference.

Step 4

Halve the cherry tomatoes. If they are large, you may quarter them instead.

Step 5

Deseed and thinly slice the green bell pepper into long strips.

Step 6

In a large salad bowl, combine the chickpeas, cucumber, tomatoes, onion, bell pepper, and Kalamata olives.

Step 7

In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, lemon juice, salt, and black pepper until well combined.

Step 8

Pour the dressing over the salad and toss thoroughly to coat everything evenly.

Step 9

Add the crumbled feta cheese on top of the salad, gently tossing once more.

Step 10

Allow the salad to sit for 5-10 minutes at room temperature for the flavors to meld before serving.

Step 11

Serve fresh as a delightful and protein-rich side dish or a light main course.

Nutrition Facts

Serving size	(1581.3g)

Amount per serving	% Daily Value*
Calories	1546.4

Total Fat 108.7g	0%
Saturated Fat 32.0g	0%
Polyunsaturated Fat 0.1g
Cholesterol 125.0mg	0%
Sodium 4672.7mg	0%
Total Carbohydrate 112.1g	0%
Dietary Fiber 28.7g	0%
Total Sugars 33.3g
Protein 46.1g	0%

Vitamin D 0IU	0%
Calcium 1038.6mg	0%
Iron 9.9mg	0%
Potassium 2388.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.7%

Protein: 11.4%

Carbs: 27.8%