High Protein Classic Greek Salad Dressing

Elevate your salads with this High Protein Classic Greek Salad Dressing, a creamy and flavorful twist on a traditional favorite. Packed with non-fat Greek yogurt for a protein boost, this dressing perfectly balances tangy red wine vinegar, zesty lemon juice, and bold Dijon mustard. Minced garlic and dried oregano bring authentic Mediterranean flair, while optional crumbled feta cheese adds a rich, savory touch. Ready in just 10 minutes, this easy-to-make recipe is perfect for drizzling over crisp greens or using as a dip. With its healthy ingredients and vibrant flavor, this protein-packed Greek salad dressing is a must-try for health-conscious food lovers.

Nutriscore Rating: 63/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 6

Ingredients

• 3 tablespoons Extra virgin olive oil
• 2 tablespoons Red wine vinegar
• 1 cup Non-fat Greek yogurt
• 1 tablespoon Lemon juice
• 1 teaspoon Dijon mustard
• 2 cloves Garlic cloves, finely minced
• 1 teaspoon Dried oregano
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper, freshly ground
• 2 tablespoons Feta cheese, crumbled (optional)

Directions

Step 1

Begin by gathering all ingredients and ensuring that your garlic is finely minced and all measurement utensils are clean and dry.

Step 2

In a medium mixing bowl, add the Greek yogurt, extra virgin olive oil, and red wine vinegar. Whisk these ingredients together until they are fully combined and smooth.

Step 3

Add the lemon juice and Dijon mustard to the mixture and continue to whisk until the texture is consistent all throughout.

Step 4

Integrate the minced garlic, dried oregano, salt, and black pepper into the bowl. Stir well so that the seasonings are evenly distributed throughout the dressing.

Step 5

For an optional tangy and rich flavor boost, fold in the crumbled feta cheese and gently mix to incorporate.

Step 6

Taste the dressing and adjust seasoning if necessary, adding more salt or pepper to one’s personal preference.

Step 7

Transfer the dressing into a sealable jar or a dressing bottle for easy storage and shaking before use.

Step 8

Refrigerate for at least 30 minutes before serving to allow the flavors to meld together beautifully, although it can be used immediately if needed.

Step 9

Shake or stir well before drizzling over your favorite Greek salad, and enjoy the enhanced creamy texture and additional protein it brings.

Nutrition Facts

Serving size	(371.2g)

Amount per serving	% Daily Value*
Calories	615.4

Total Fat 50.1g	0%
Saturated Fat 10.5g	0%
Polyunsaturated Fat 0.0g
Cholesterol 33.7mg	0%
Sodium 1719.8mg	0%
Total Carbohydrate 13.5g	0%
Dietary Fiber 0.7g	0%
Total Sugars 9.3g
Protein 28.7g	0%

Vitamin D 0IU	0%
Calcium 385.4mg	0%
Iron 0.9mg	0%
Potassium 432.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.8%

Protein: 18.5%

Carbs: 8.7%