High Protein Classic Garlic Aioli

Elevate your condiment game with this High Protein Classic Garlic Aioli, a nutritious twist on the traditional favorite! Featuring a luscious blend of smooth Greek yogurt, heart-healthy olive oil, and fluffy egg whites, this recipe delivers a protein-packed punch without compromising on that rich, garlicky flavor you love. Fresh garlic, zesty lemon juice, and a hint of Dijon mustard create an irresistible balance of bold and tangy notes, while the creamy texture is perfectly suited for sandwiches, roasted veggies, or as a dip for crispy fries. Ready in just 15 minutes, this healthier homemade aioli is a versatile, gourmet addition to any meal. Refrigerate for ultimate flavor fusion and enjoy this high-protein masterpiece all week long! Target keywords: high-protein aioli, homemade garlic aioli, healthy aioli recipe.

Nutriscore Rating: 51/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 12

Ingredients

• 3 large Egg whites
• 2 tablespoons Lemon juice
• 4 cloves Fresh garlic cloves
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 cup Olive oil
• 0.5 cup Greek yogurt
• 1 teaspoon Dijon mustard

Directions

Step 1

Start by finely mincing the garlic cloves using a knife or a garlic press.

Step 2

In a blender or food processor, combine the egg whites, lemon juice, minced garlic, salt, and black pepper. Blend the ingredients on a medium setting until the garlic is well integrated with the liquids.

Step 3

With the blender running on low, gradually add the olive oil in a slow, steady stream. This process should take about 3-5 minutes, allowing the oil to emulsify with the egg whites and lemon juice, resulting in a creamy base.

Step 4

Once the oil is fully incorporated, stop the blender and add Greek yogurt and Dijon mustard. Blend again on medium speed until a smooth, thick texture forms.

Step 5

Taste your aioli and add more salt or pepper if desired, then blend briefly to combine.

Step 6

Transfer the aioli into a container with a lid and refrigerate it for at least 30 minutes before serving to allow the flavors to meld.

Step 7

Serve this high-protein garlic aioli as a flavorful spread or dipping sauce. Store any leftovers in the refrigerator for up to one week.

Nutrition Facts

Serving size	(513.6g)

Amount per serving	% Daily Value*
Calories	2208.2

Total Fat 225.7g	0%
Saturated Fat 35.1g	0%
Polyunsaturated Fat 21.2g
Cholesterol 4mg	0%
Sodium 1515.0mg	0%
Total Carbohydrate 20.2g	0%
Dietary Fiber 1.3g	0%
Total Sugars 4.7g
Protein 20.9g	0%

Vitamin D 0IU	0%
Calcium 154.8mg	0%
Iron 2.7mg	0%
Potassium 449.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 92.5%

Protein: 3.8%

Carbs: 3.7%