High Protein Classic Fruit Parfait
Elevate your breakfast or snack game with this High Protein Classic Fruit Parfait, a nutritious and delicious twist on the traditional favorite. Packed with creamy Greek yogurt, a boost of vanilla-flavored protein powder, and layers of vibrant fresh strawberries and blueberries, this parfait is as satisfying as it is visually stunning. Sweetened with a touch of honey and enhanced with vanilla extract, each bite is balanced, wholesome, and bursting with natural flavors. Crunchy granola adds the perfect texture, while chia seeds deliver an extra dose of fiber and omega-3s. Ready in just 15 minutes and served either chilled or fresh, this quick no-cook recipe is ideal for busy mornings, post-workout fuel, or even a light dessert. Garnish with refreshing mint leaves for a gourmet finish and enjoy a high-protein treat that’s as nourishing as it is indulgent!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 2 cups Greek yogurt
- 2 tablespoons Protein powder (vanilla flavor)
- 1 cup Fresh strawberries
- 1 cup Fresh blueberries
- 1 cup Granola
- 2 tablespoons Honey
- 1 teaspoon Vanilla extract
- 1 tablespoon Chia seeds
- 2 tablespoons Mint leaves (optional, for garnish)
Directions
Step 1
In a large mixing bowl, combine Greek yogurt and protein powder. Stir thoroughly until the powder is fully incorporated into the yogurt.
Step 2
Add honey and vanilla extract to the yogurt mixture, stirring well to blend all the flavors.
Step 3
Cut the strawberries into thin slices after washing and removing their stems.
Step 4
In four serving glasses or bowls, add a spoonful of the yogurt mixture to form the first layer.
Step 5
Add a layer of fresh strawberry slices and a few blueberries on top of the yogurt.
Step 6
Sprinkle a layer of granola over the fruits, ensuring an even distribution for crunch.
Step 7
Repeat the layers by adding more yogurt, followed by fruits, then granola, until the glasses or bowls are filled near the top.
Step 8
On the final layer of yogurt, use the remaining fruits and sprinkle chia seeds on top for additional texture and nutrition.
Step 9
Optionally, garnish each parfait with a few mint leaves for a refreshing touch.
Step 10
Serve immediately or refrigerate for up to 2 hours to allow flavors to meld, then enjoy your high-protein classic fruit parfaits.
Nutrition Facts
| Serving size | (974.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1299.7 |
| Total Fat 36.8g | 0% |
| Saturated Fat 6.8g | 0% |
| Polyunsaturated Fat 2.4g | |
| Cholesterol 31.0mg | 0% |
| Sodium 274.0mg | 0% |
| Total Carbohydrate 158.6g | 0% |
| Dietary Fiber 21.5g | 0% |
| Total Sugars 94.9g | |
| Protein 64.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 596.2mg | 0% |
| Iron 7.5mg | 0% |
| Potassium 1648.6mg | 0% |
Source of Calories