High Protein Classic Fried Pork Chop
Get ready to elevate your dinner table with this irresistible High Protein Classic Fried Pork Chop recipe! Perfectly seasoned bone-in pork chops are coated in a flavorful blend of spices, then breaded using a three-step process that ensures a crispy, golden-brown crust every time. The genius combination of all-purpose flour, buttermilk, and crunchy panko breadcrumbs locks in the juiciness while adding an irresistible crunch. These fried pork chops are pan-fried to perfection in hot vegetable oil, delivering a meal that's rich in protein and loaded with flavor. Ready in just 40 minutes, this timeless dish is perfect for a hearty family dinner or an indulgent treat. Serve these savory pork chops with your favorite sides, like mashed potatoes or roasted vegetables, for a complete and satisfying meal.
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Ingredients
- 4 pieces bone-in pork chops
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 0.5 teaspoon paprika
- 1 cup all-purpose flour
- 1 piece large egg
- 1 cup buttermilk
- 1 cup panko breadcrumbs
- 1.5 cups vegetable oil
Directions
Step 1
Begin by patting the pork chops dry with paper towels. This helps the batter adhere better.
Step 2
In a small bowl, combine salt, black pepper, garlic powder, onion powder, and paprika. Season both sides of each pork chop with this spice mixture.
Step 3
Set up a breading station by placing the flour in a shallow dish, whisking the egg with buttermilk in a second shallow dish, and placing the panko breadcrumbs in a third shallow dish.
Step 4
Dredge each pork chop in the flour, making sure to coat it evenly. Shake off any excess flour.
Step 5
Dip the flour-coated pork chops into the egg mixture, allowing any excess to drip off.
Step 6
Press the pork chop into the panko breadcrumbs, ensuring a complete and even coating. Repeat for all pork chops.
Step 7
Heat the vegetable oil in a large skillet over medium-high heat. The oil should be about 350°F (175°C).
Step 8
Carefully add the pork chops to the hot oil, frying them in batches if necessary to avoid crowding the pan.
Step 9
Fry each pork chop for about 4-5 minutes per side, or until golden brown and the internal temperature reaches 145°F (63°C).
Step 10
Remove the pork chops from the skillet and place on a wire rack over a baking sheet to drain any excess oil.
Step 11
Allow the pork chops to rest for a few minutes before serving to ensure juiciness.
Step 12
Serve the fried pork chops hot with your choice of sides for a wholesome, protein-packed meal.
Nutrition Facts
| Serving size | (1611.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 5407.7 |
| Total Fat 441.6g | 0% |
| Saturated Fat 91.2g | 0% |
| Polyunsaturated Fat 202.1g | |
| Cholesterol 756.8mg | 0% |
| Sodium 3503.5mg | 0% |
| Total Carbohydrate 146.5g | 0% |
| Dietary Fiber 6.1g | 0% |
| Total Sugars 16.3g | |
| Protein 226.3g | 0% |
| Vitamin D 167.9IU | 0% |
| Calcium 445.5mg | 0% |
| Iron 14.9mg | 0% |
| Potassium 3112.0mg | 0% |
Source of Calories