High Protein Classic Fried Noodles

Elevate your stir-fry game with this High Protein Classic Fried Noodles recipe, a mouthwatering twist on a takeout favorite that’s loaded with lean chicken, golden tofu, and colorful veggies. Featuring chewy egg noodles coated in a savory blend of soy sauce, oyster sauce, and sesame oil, this dish balances bold flavors and satisfying textures in every bite. Perfect for busy weeknights, it comes together in just 30 minutes, offering a quick, protein-packed meal that keeps you energized and full. Whether you’re meal prepping or serving it fresh, this recipe is a nutritious powerhouse and a guaranteed crowd-pleaser. Try garnishing with green onions or sesame seeds for an extra touch of flavor!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 300 grams egg noodles
• 200 grams chicken breast
• 150 grams firm tofu
• 3 tablespoons soy sauce
• 2 tablespoons oyster sauce
• 1 tablespoon sesame oil
• 3 cloves garlic
• 1 medium carrot
• 1 medium bell pepper
• 2 stalks green onions
• 2 tablespoons vegetable oil
• 0.5 teaspoon black pepper
• 0.5 teaspoon salt

Directions

Step 1

Cook the egg noodles according to package instructions until al dente. Drain and set aside.

Step 2

Cut the chicken breast into thin strips and the firm tofu into small cubes.

Step 3

In a small bowl, mix together soy sauce, oyster sauce, and sesame oil. Set aside.

Step 4

Mince the garlic cloves. Julienne the carrot and bell pepper. Slice the green onions diagonally.

Step 5

Heat 1 tablespoon of vegetable oil in a large frying pan or wok over medium-high heat. Add the chicken strips and cook until browned and cooked through, about 5-7 minutes. Remove from the pan and set aside.

Step 6

In the same pan, add another tablespoon of vegetable oil, then add the tofu cubes and fry until golden on all sides. Remove and set aside with the chicken.

Step 7

Lower the heat to medium and add the minced garlic to the pan. Sauté for about 30 seconds until fragrant.

Step 8

Add the julienned carrot and bell pepper to the pan. Stir-fry for 2 minutes or until slightly tender.

Step 9

Return the cooked chicken and tofu to the pan. Add the cooked noodles and pour over the prepared sauce. Toss everything together to combine well.

Step 10

Add the sliced green onions, black pepper, and salt. Stir-fry for another 2 minutes to heat everything through and for the flavors to meld.

Step 11

Serve hot, garnished with additional green onions or sesame seeds if desired.

Nutrition Facts

Serving size	(996.1g)

Amount per serving	% Daily Value*
Calories	1290.1

Total Fat 61.2g	0%
Saturated Fat 9.7g	0%
Polyunsaturated Fat 23.8g
Cholesterol 259mg	0%
Sodium 4524.9mg	0%
Total Carbohydrate 101.7g	0%
Dietary Fiber 11.1g	0%
Total Sugars 9.2g
Protein 93.1g	0%

Vitamin D 0.3IU	0%
Calcium 390.5mg	0%
Iron 9.7mg	0%
Potassium 1584.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.4%

Protein: 28.0%

Carbs: 30.6%