High Protein Classic Fried Doughnuts

Elevate your indulgence with these High Protein Classic Fried Doughnuts—fluffy, golden, and packed with a satisfying boost of protein. By combining the timeless charm of a freshly fried doughnut with the modern twist of vanilla-flavored protein powder, this recipe delivers a delicious treat that fuels your day. The doughnuts are perfectly tender thanks to a carefully kneaded dough enriched with warm milk, melted butter, and eggs, while a dusting of cinnamon sugar adds a sweet, aromatic finish. With simple ingredients and a high-protein upgrade, these doughnuts are ideal for breakfast, post-workout snacks, or dessert. Ready in just over two hours, they’re as delicious as they are nutritious. Treat yourself to a guilt-free twist on a classic!

Nutriscore Rating: 56/100

Prep Time:120 mins

Cook Time:20 mins

Total Time:140 mins

Servings: 12

Ingredients

• 3 cups all-purpose flour
• 1 cup protein powder (vanilla flavor)
• 0.5 cup granulated sugar
• 2.25 teaspoons instant yeast
• 0.5 teaspoon salt
• 1 cup warm milk
• 0.25 cup unsalted butter, melted
• 2 large eggs
• 2 cups vegetable oil (for frying)
• 0.5 cup powdered sugar
• 1 teaspoon ground cinnamon

Directions

Step 1

In a large mixing bowl, combine the all-purpose flour, protein powder, and granulated sugar.

Step 2

Add the instant yeast and salt to the flour mixture and stir to combine.

Step 3

In a separate bowl, whisk together the warm milk, melted butter, and eggs until well mixed.

Step 4

Pour the wet ingredients into the dry ingredients and mix until a dough begins to form.

Step 5

Turn the dough onto a floured surface and knead for about 8-10 minutes until smooth and elastic.

Step 6

Place the dough in a lightly greased bowl, cover with a clean towel, and let it rise in a warm place for 1-2 hours or until doubled in size.

Step 7

Once the dough has risen, punch it down gently and roll it out on a floured surface to about 1/2-inch thickness.

Step 8

Using a doughnut cutter, cut out doughnuts and place them on a baking sheet lined with parchment paper. Re-roll scraps as needed.

Step 9

Cover the doughnuts with a towel and let them rest for an additional 10-15 minutes.

Step 10

In a large pot, heat the vegetable oil to 350°F (175°C).

Step 11

Fry the doughnuts, 2-3 at a time, until golden brown on each side, about 2 minutes per side.

Step 12

Use a slotted spoon to remove the doughnuts from the oil and transfer them to a paper towel-lined plate to drain excess oil.

Step 13

In a small bowl, mix the powdered sugar and cinnamon.

Step 14

Once the doughnuts are slightly cooled, toss them in the cinnamon sugar mixture to coat.

Step 15

Serve warm and enjoy your high protein classic fried doughnuts!

Nutrition Facts

Serving size	(1648.7g)

Amount per serving	% Daily Value*
Calories	7653.2

Total Fat 551.8g	0%
Saturated Fat 108.5g	0%
Polyunsaturated Fat 0g
Cholesterol 761.2mg	0%
Sodium 2640.4mg	0%
Total Carbohydrate 477.7g	0%
Dietary Fiber 21.2g	0%
Total Sugars 179.6g
Protein 252.8g	0%

Vitamin D 178.0IU	0%
Calcium 1254.1mg	0%
Iron 23.4mg	0%
Potassium 2593.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.0%

Protein: 12.8%

Carbs: 24.2%