High Protein Classic Fried Dough Balls
Elevate your snack game with these High Protein Classic Fried Dough Balls, a golden and crispy treat with a nutritious twist! This indulgent recipe combines traditional fried dough with the benefits of whey protein powder, creating a snack that’s as satisfying as it is energizing. With a soft, fluffy interior and a delightful dusting of powdered sugar, these bite-sized delights are perfect for a post-workout treat or a crowd-pleasing dessert. Easy to prepare in under 40 minutes, they feature a balance of all-purpose flour and protein-packed ingredients, fried to perfection in just the right amount of oil. Serve them warm for maximum flavor and enjoy the perfect blend of nostalgia and modern nutrition. Perfect for sharing—or not!
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Ingredients
- 1.5 cups All-purpose flour
- 0.5 cup Whey protein powder
- 2 teaspoons Baking powder
- 2 tablespoons Granulated sugar
- 0.5 teaspoon Salt
- 2 large Eggs
- 0.75 cup Milk
- 1 teaspoon Vanilla extract
- 2 tablespoons Unsalted butter, melted
- 3 cups Vegetable oil, for frying
- 0.25 cup Powdered sugar, for dusting
Directions
Step 1
Combine the all-purpose flour, whey protein powder, baking powder, granulated sugar, and salt in a large bowl. Whisk together until thoroughly mixed.
Step 2
In a separate bowl, beat the eggs. Add milk, vanilla extract, and melted butter, mixing until fully combined.
Step 3
Gradually add the wet mixture to the dry ingredients, stirring with a wooden spoon until a smooth, sticky dough forms.
Step 4
Heat the vegetable oil in a deep skillet or heavy-bottomed pot over medium heat. The oil should reach a temperature of 350°F (175°C).
Step 5
Using a small cookie scoop or a spoon, carefully drop spoonfuls of dough into the hot oil, being cautious not to overcrowd the pot. Fry in batches if necessary.
Step 6
Fry the dough balls for about 3-4 minutes each side, or until they turn golden brown and are cooked through. Use a slotted spoon to turn them over as needed.
Step 7
Once fried, remove the dough balls from the oil using a slotted spoon and allow them to drain on a paper towel-lined plate.
Step 8
Dust the fried dough balls with powdered sugar before serving. Serve warm and enjoy!
Nutrition Facts
| Serving size | (1333.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 7848.3 |
| Total Fat 749.7g | 0% |
| Saturated Fat 120.6g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 480.5mg | 0% |
| Sodium 2396.6mg | 0% |
| Total Carbohydrate 214.0g | 0% |
| Dietary Fiber 4.9g | 0% |
| Total Sugars 68.5g | |
| Protein 85.5g | 0% |
| Vitamin D 162.5IU | 0% |
| Calcium 515.8mg | 0% |
| Iron 10.8mg | 0% |
| Potassium 951.4mg | 0% |
Source of Calories