High Protein Classic Fried Chicken
Elevate your fried chicken game with this High Protein Classic Fried Chicken recipe, a flavor-packed twist on the beloved comfort food. Marinated overnight in tangy buttermilk and eggs for extra juiciness, this dish features a unique seasoned coating enriched with unflavored whey protein isolate, making it a protein-packed powerhouse perfect for fitness enthusiasts and food lovers alike. A blend of spices like paprika, garlic powder, and cayenne pepper adds bold flavor, while a crispy golden crust locks in moisture with every bite. Fried to perfection in hot oil, this dish maintains all the crunchy, juicy goodness you crave, with the added benefit of extra protein. Serve it with classic sides like coleslaw or mashed potatoes for a satisfying meal that’s sure to impress!
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Ingredients
- 4 pounds Bone-in chicken pieces
- 2 cups Buttermilk
- 2 large Eggs
- 0.5 cup Whey protein isolate (unflavored)
- 2 cups All-purpose flour
- 0.5 cup Cornstarch
- 2 tablespoons Paprika
- 1 tablespoon Garlic powder
- 1 tablespoon Onion powder
- 2 teaspoons Salt
- 1 teaspoon Black pepper
- 0.5 teaspoon Cayenne pepper
- 4 cups Vegetable oil (for frying)
Directions
Step 1
In a large mixing bowl, combine the buttermilk and eggs, whisking them together until smooth.
Step 2
Place the chicken pieces in a large resealable plastic bag and pour the buttermilk mixture over them. Seal the bag, ensuring all chicken pieces are coated. Refrigerate and marinate for at least 4 hours, or ideally overnight for maximum flavor.
Step 3
In another large bowl, combine the whey protein isolate, flour, cornstarch, paprika, garlic powder, onion powder, salt, black pepper, and cayenne pepper. Mix well to make the seasoned coating.
Step 4
Remove the chicken from the refrigerator. Preheat the vegetable oil in a deep fryer or large Dutch oven to 350°F (175°C).
Step 5
Take each piece of marinated chicken and dredge it in the seasoned coating, pressing firmly so that the mixture adheres well. Shake off any excess coating.
Step 6
Working in batches to avoid overcrowding, carefully add the coated chicken pieces to the hot oil. Fry each batch for about 10-12 minutes, turning occasionally, until they are golden brown and cooked through to an internal temperature of 165°F (75°C).
Step 7
Use a slotted spoon or tongs to transfer the fried chicken to a plate lined with paper towels to drain any excess oil.
Step 8
Allow the chicken to rest for a few minutes before serving. Enjoy the crispy, high-protein fried chicken with your favorite sides.
Nutrition Facts
| Serving size | (3785.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 13993.7 |
| Total Fat 1250.4g | 0% |
| Saturated Fat 225.7g | 0% |
| Polyunsaturated Fat 1.0g | |
| Cholesterol 1897.2mg | 0% |
| Sodium 6872.9mg | 0% |
| Total Carbohydrate 262.7g | 0% |
| Dietary Fiber 14.4g | 0% |
| Total Sugars 26.5g | |
| Protein 484.3g | 0% |
| Vitamin D 426.5IU | 0% |
| Calcium 1455.5mg | 0% |
| Iron 33.7mg | 0% |
| Potassium 5653.0mg | 0% |
Source of Calories