High Protein Classic French Crullers

Elevate your breakfast game with these irresistible High Protein Classic French Crullers—a light and airy treat with a healthful twist! Perfectly crisp on the outside and tender on the inside, these crullers incorporate vanilla protein powder into the traditional pâte à choux dough, making them a guilt-free indulgence that’s packed with protein. Hand-piped into their signature circular shape and fried to golden perfection, they’re finished with a luscious vanilla glaze for that classic bakery-style finish. Ideal for anyone seeking a balance of indulgence and nutrition, this recipe is surprisingly easy to prepare and perfect for brunches, coffee breaks, or a post-workout treat. Whether you’re a seasoned baker or a first-timer, these high-protein crullers are sure to impress!

Nutriscore Rating: 45/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 12

Ingredients

• 120 ml water
• 60 g unsalted butter
• 10 g granulated sugar
• 1 pinch salt
• 120 g all-purpose flour
• 30 g vanilla protein powder
• 3 large eggs
• 2 egg whites
• 1 liter oil for frying
• 50 g powdered sugar
• 15 ml milk
• 5 ml vanilla extract

Directions

Step 1

In a medium saucepan over medium heat, combine the water, butter, granulated sugar, and salt. Stir until the butter is melted and the mixture comes to a boil.

Step 2

Reduce the heat to low and add the all-purpose flour and vanilla protein powder. Stir continuously with a wooden spoon until the dough forms a ball and pulls away from the sides of the pan, about 3-4 minutes.

Step 3

Transfer the dough to a mixing bowl and allow it to cool for 5 minutes.

Step 4

Beat in the eggs and egg whites one at a time using an electric mixer or a wooden spoon, ensuring each is fully incorporated before adding the next. The dough should be smooth, shiny, and slightly sticky.

Step 5

Transfer the dough to a piping bag fitted with a large star tip.

Step 6

Cut twelve 4x4 inch squares of parchment paper and lightly grease them. Pipe circles of dough onto each square, about 3 inches in diameter.

Step 7

In a deep fryer or heavy-bottomed pot, heat the oil to 180°C (350°F).

Step 8

Using the parchment squares as handles, carefully place the dough into the hot oil, a few at a time, paper-side up. Remove the paper with tongs after a few seconds.

Step 9

Fry each cruller until golden brown and puffed, about 5-7 minutes, turning occasionally.

Step 10

Remove crullers with a slotted spoon and drain on paper towels.

Step 11

In a small bowl, whisk together powdered sugar, milk, and vanilla extract to make a glaze.

Step 12

Dip the top of each cooled cruller into the glaze, letting any excess drip off.

Step 13

Let the glaze set for about 10 minutes before serving.

Nutrition Facts

Serving size	(1629.0g)

Amount per serving	% Daily Value*
Calories	10061.3

Total Fat 1069.4g	0%
Saturated Fat 178.3g	0%
Polyunsaturated Fat 0.0g
Cholesterol 707.2mg	0%
Sodium 630.9mg	0%
Total Carbohydrate 159.4g	0%
Dietary Fiber 3.3g	0%
Total Sugars 62.0g
Protein 63.4g	0%

Vitamin D 126.8IU	0%
Calcium 345.7mg	0%
Iron 9.4mg	0%
Potassium 642.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 91.5%

Protein: 2.4%

Carbs: 6.1%