High Protein Classic Falafel Patty

Elevate your plant-based meals with this High Protein Classic Falafel Patty recipe—a nutritious twist on the beloved Middle Eastern staple! These patties are packed with protein-rich ingredients like soaked chickpeas and quinoa, enhanced by the vibrant flavors of fresh parsley, cilantro, and a perfect blend of warm spices such as cumin and coriander. The addition of sesame seeds delivers a delightful nutty crunch, while the oven-baked method ensures a golden, crispy exterior without the need for deep frying. Quick to prepare and wonderfully versatile, these falafel patties are ideal for stuffing into pita bread, layering on salads, or serving as a hearty vegetarian entrée. With just 15 minutes of prep time, this recipe is perfect for weeknight dinners or meal prepping for the week ahead, offering a healthy, protein-packed option that doesn’t skimp on flavor.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 1 cup Dried chickpeas
• 0.5 cup Quinoa
• 1 medium Onion
• 3 clove Garlic cloves
• 1 cup Fresh parsley
• 0.5 cup Fresh cilantro
• 2 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 1 teaspoon Baking powder
• 1.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoon Olive oil
• 2 tablespoon Sesame seeds

Directions

Step 1

Rinse dried chickpeas thoroughly under cold water and soak them in a large bowl with plenty of water for at least 8-12 hours or overnight. They will double in size, so ensure there is enough water.

Step 2

Cook the quinoa according to the package instructions. This usually involves using 1 cup of water for 1/2 cup of quinoa. Bring to a boil, cover, reduce to a simmer, and cook for about 15 minutes until water is absorbed.

Step 3

Drain and rinse the soaked chickpeas. In a food processor, combine the chickpeas, cooked quinoa, roughly chopped onion, garlic cloves, fresh parsley, and cilantro.

Step 4

Add ground cumin, ground coriander, baking powder, salt, pepper, and olive oil to the processor. Pulse the mixture until it is well combined but still slightly chunky. Scrape down the sides as necessary.

Step 5

Transfer the mixture to a bowl and stir in the sesame seeds. Let it sit for about 15 minutes to allow the flavors to meld.

Step 6

Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 7

With slightly wet hands, shape the falafel mixture into patties, about 2-3 inches in diameter and 1/2 inch thick. Place them on the prepared baking sheet.

Step 8

Brush or spray the tops of the patties lightly with olive oil to help them crisp up.

Step 9

Bake in the preheated oven for 25 minutes, flip them gently, and bake for another 15-20 minutes until golden brown and crispy.

Step 10

Serve the falafel patties warm, in pita bread with your favorite toppings or on a salad with tahini dressing.

Nutrition Facts

Serving size	(585.1g)

Amount per serving	% Daily Value*
Calories	1503.1

Total Fat 58.2g	0%
Saturated Fat 7.2g	0%
Polyunsaturated Fat 6.8g
Cholesterol 0mg	0%
Sodium 4692.9mg	0%
Total Carbohydrate 197.1g	0%
Dietary Fiber 41.9g	0%
Total Sugars 29.9g
Protein 58.9g	0%

Vitamin D 0IU	0%
Calcium 429.1mg	0%
Iron 23.7mg	0%
Potassium 2818.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.8%

Protein: 15.2%

Carbs: 50.9%