High Protein Classic English Muffin Sandwich
Start your day off right with this High Protein Classic English Muffin Sandwich, a wholesome and satisfying breakfast packed with flavor and nutrients. This quick and easy recipe layers fluffy, seasoned egg whites, crispy turkey bacon, melted reduced-fat cheddar cheese, and fresh, wilted spinach between two golden-toasted English muffin halves for the perfect balance of texture and taste. With just 5 minutes of prep and 10 minutes of cooking, this protein-packed breakfast sandwich is ideal for busy mornings or post-workout fuel. Customize it by finishing in the skillet for a warm, melted finish, and enjoy a light yet hearty start to your day!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 2 halves English muffin
- 3 large Egg whites
- 2 slices Turkey bacon
- 0.5 cups Fresh spinach
- 1 slice Cheddar cheese (reduced fat)
- 0.125 teaspoon Salt
- 0.125 teaspoon Black pepper
- 1 teaspoon Olive oil
Directions
Step 1
Begin by splitting the English muffin and toasting both halves until golden brown.
Step 2
Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.
Step 3
Add the turkey bacon slices to the skillet and cook for 3-4 minutes on each side until crispy. Set aside on a paper towel to drain excess fat.
Step 4
In the same skillet, add the fresh spinach and cook for about 1-2 minutes until wilted. Remove from the skillet and set aside.
Step 5
Pour the egg whites into the skillet and season with salt and black pepper. Cook for about 2-3 minutes, stirring occasionally until the egg whites are fully cooked and opaque.
Step 6
To assemble the sandwich, place the cooked egg whites on one half of the toasted English muffin, followed by the wilted spinach.
Step 7
Top with the slice of cheddar cheese. Place the crispy turkey bacon on top of the cheese.
Step 8
Close the sandwich with the other half of the English muffin and press down lightly.
Step 9
Optionally, return the assembled sandwich to the skillet for an additional minute on each side to melt the cheese slightly.
Step 10
Serve immediately and enjoy your High Protein Classic English Muffin Sandwich!
Nutrition Facts
| Serving size | (236.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 476.1 |
| Total Fat 26.6g | 0% |
| Saturated Fat 8.1g | 0% |
| Polyunsaturated Fat 3.1g | |
| Cholesterol 48.7mg | 0% |
| Sodium 1315.0mg | 0% |
| Total Carbohydrate 32.2g | 0% |
| Dietary Fiber 2.5g | 0% |
| Total Sugars 7.2g | |
| Protein 29.2g | 0% |
| Vitamin D 16.6IU | 0% |
| Calcium 345.5mg | 0% |
| Iron 3.6mg | 0% |
| Potassium 429.7mg | 0% |
Source of Calories