High Protein Classic Egg Tarts
Indulge in a healthier twist on a beloved classic with these High Protein Classic Egg Tarts, a delicious fusion of creamy custard and flaky pastry with an extra boost of protein. Perfect for snack time or dessert, this recipe features the addition of whey protein powder to the traditional egg custard base, offering a satisfying and nutritious treat without compromising on flavor. The buttery, homemade pastry shells cradle a silky filling made from fresh eggs, milk, vanilla, and a pinch of nutmeg for that irresistibly aromatic touch. Quick to prepare and baked to golden perfection in just 25 minutes, these tarts are ideal for anyone looking to enjoy an elevated dessert with a protein-packed upgrade. Serve them warm or at room temperature for a crowd-pleasing option that pairs beautifully with coffee or tea.
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Ingredients
- 200 grams All-purpose flour
- 50 grams Granulated sugar
- 100 grams Unsalted butter
- 2 large Egg yolks
- 2 tablespoons Ice water
- 3 large Eggs
- 30 grams Whey protein powder
- 200 milliliters Milk
- 1 teaspoon Vanilla extract
- 0.25 teaspoon Salt
- 0.25 teaspoon Nutmeg
Directions
Step 1
Preheat your oven to 200°C (392°F).
Step 2
To make the pastry, combine the all-purpose flour, 30 grams of sugar, and salt in a large bowl.
Step 3
Cut the unsalted butter into small cubes and add to the flour mixture. Use your fingertips to rub the butter into the flour until it resembles coarse breadcrumbs.
Step 4
Add the egg yolks and ice water to the mixture, and mix until a dough forms.
Step 5
Turn the dough onto a floured surface and knead gently until smooth. Wrap in cling film and chill for 15 minutes.
Step 6
Roll out the dough to a 3mm thickness and cut circles to line 8 tart tins. Gently press the dough into the tins and trim excess.
Step 7
In a separate bowl, whisk together the 3 whole eggs, remaining sugar, whey protein powder, milk, and vanilla extract until smooth.
Step 8
Strain the custard mixture through a sieve into a measuring jug to remove any lumps.
Step 9
Pour the custard filling into the prepared pastry shells, filling each about three-quarters full.
Step 10
Sprinkle a pinch of nutmeg over the custard in each tart.
Step 11
Place the filled tart tins on a baking tray and bake in the preheated oven for 20-25 minutes, or until the pastry is golden and the custard filling is set.
Step 12
Allow the egg tarts to cool slightly before removing from the tins. Serve warm or at room temperature.
Nutrition Facts
| Serving size | (806.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2215.2 |
| Total Fat 116.6g | 0% |
| Saturated Fat 61.4g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 1182.0mg | 0% |
| Sodium 967.4mg | 0% |
| Total Carbohydrate 218.7g | 0% |
| Dietary Fiber 5.6g | 0% |
| Total Sugars 62.8g | |
| Protein 76.5g | 0% |
| Vitamin D 250.4IU | 0% |
| Calcium 537.9mg | 0% |
| Iron 12.9mg | 0% |
| Potassium 972.5mg | 0% |
Source of Calories