High Protein Classic Egg Scramble
Start your day with the ultimate breakfast boost: the High Protein Classic Egg Scramble. Packed with wholesome ingredients like fluffy eggs, protein-rich turkey bacon, and nutrient-dense spinach, this dish is perfect for fueling your morning. A touch of shredded cheddar cheese adds a creamy, savory flair, while the addition of egg whites keeps it lean and loaded with protein. Ready in just 20 minutes, this quick and easy recipe is ideal for busy mornings or post-workout meals. With the vibrant combination of textures and flavors, this scramble is as satisfying as it is nutritious. Serve it hot for a high-protein breakfast that’s bursting with energy and flavor!
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Ingredients
- 4 large eggs
- 2 large egg whites
- 4 slices turkey bacon
- 1 cup fresh spinach
- 0.5 cup shredded cheddar cheese
- 1 tablespoon olive oil
- 2 tablespoons milk
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
In a medium bowl, whisk together the eggs, egg whites, milk, salt, and black pepper until well combined and set aside.
Step 2
Heat a non-stick skillet over medium heat and add the olive oil.
Step 3
Add the turkey bacon slices to the skillet and cook for 3-4 minutes, turning occasionally, until crispy. Remove from skillet, chop into small pieces, and set aside.
Step 4
In the same skillet, add the fresh spinach and sauté for 1-2 minutes until wilted. Remove spinach and set aside.
Step 5
Reduce heat to low. Pour the egg mixture into the skillet, stirring gently with a spatula to scramble, for about 2-3 minutes until the eggs start to set.
Step 6
Add the chopped turkey bacon, wilted spinach, and shredded cheddar cheese to the eggs.
Step 7
Continue to cook, stirring gently, for another 2-3 minutes until cheese is melted and eggs are cooked through.
Step 8
Serve immediately and enjoy your high-protein classic egg scramble!
Nutrition Facts
| Serving size | (442.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 856.2 |
| Total Fat 63.2g | 0% |
| Saturated Fat 23.9g | 0% |
| Polyunsaturated Fat 4.4g | |
| Cholesterol 874.5mg | 0% |
| Sodium 2270.4mg | 0% |
| Total Carbohydrate 9.7g | 0% |
| Dietary Fiber 0.9g | 0% |
| Total Sugars 4.5g | |
| Protein 61.0g | 0% |
| Vitamin D 198.1IU | 0% |
| Calcium 659.7mg | 0% |
| Iron 5.9mg | 0% |
| Potassium 730.1mg | 0% |
Source of Calories