High Protein Classic Egg Omelette
Start your day on a protein-packed note with this High Protein Classic Egg Omelette! This quick and nourishing breakfast is made with three large eggs, tender diced chicken breast, fresh spinach, and melty cheddar cheese, delivering a flavorful protein boost in every bite. Fluffy and golden, the omelette is enhanced with a touch of milk for creaminess and seasoned with salt, pepper, and fresh parsley for a vibrant finish. Ready in just 15 minutes, this recipe strikes the perfect balance between ease and nutrition, making it ideal for busy mornings or post-workout meals. Serve it hot for a satisfying, low-carb dish that's as delicious as it is wholesome. Perfect for those who prioritize high-protein meals in their diet!
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Ingredients
- 3 large eggs
- 2 tablespoons milk
- 0.25 teaspoon salt
- 0.125 teaspoon black pepper
- 1 tablespoon butter
- 1 ounce, grated cheddar cheese
- 0.5 cup fresh spinach
- 2 ounces, diced cooked chicken breast
- 1 tablespoon, chopped fresh parsley
Directions
Step 1
Crack the eggs into a medium bowl. Add milk, salt, and black pepper. Whisk vigorously until the mixture is frothy.
Step 2
Heat the butter in a non-stick skillet over medium-high heat until melted, swirling it to cover the entire base of the pan.
Step 3
Pour the egg mixture into the pan, tilting to ensure even coverage.
Step 4
As the eggs start to cook, gently pull the edges toward the center using a spatula, allowing uncooked egg to flow to the sides.
Step 5
When the omelette is nearly set but still slightly runny on top, sprinkle the cheddar cheese, spinach, and diced chicken on one half.
Step 6
Fold the omelette in half using the spatula and let it cook for another minute, allowing the cheese to melt.
Step 7
Slide the omelette onto a plate. Garnish with chopped fresh parsley.
Step 8
Serve immediately and enjoy your high-protein omelette!
Nutrition Facts
| Serving size | (299.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 536.1 |
| Total Fat 35.5g | 0% |
| Saturated Fat 16.1g | 0% |
| Polyunsaturated Fat 0.4g | |
| Cholesterol 658.9mg | 0% |
| Sodium 1146.1mg | 0% |
| Total Carbohydrate 6.5g | 0% |
| Dietary Fiber 0.5g | 0% |
| Total Sugars 2.1g | |
| Protein 43.0g | 0% |
| Vitamin D 138.3IU | 0% |
| Calcium 251.1mg | 0% |
| Iron 3.8mg | 0% |
| Potassium 362.4mg | 0% |
Source of Calories