High Protein Classic Egg Mayonnaise Sandwich

Elevate your lunchtime routine with this High Protein Classic Egg Mayonnaise Sandwich, a wholesome twist on the beloved classic. Perfectly hard-boiled eggs are mixed with a creamy blend of protein-packed Greek yogurt, smooth mayonnaise, and a hint of Dijon mustard for tangy richness. Freshly chopped chives lend a burst of herby freshness, while baby spinach adds vibrant color and nutrients. Served between toasted slices of whole grain bread spread with butter, this sandwich boasts a perfect balance of textures—soft and creamy filling meets crisp, golden bread. Ready in just 20 minutes, this easy-to-make sandwich is ideal for a protein-rich lunch or snack packed with flavor and an extra boost of nutrition.

Nutriscore Rating: 65/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 4 pieces large eggs
• 3 tablespoons Greek yogurt
• 2 tablespoons mayonnaise
• 1 teaspoon Dijon mustard
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons chives, chopped
• 4 pieces whole grain bread slices
• 1 cup baby spinach leaves
• 2 teaspoons butter

Directions

Step 1

Place the eggs in a pot and cover them with cold water. Bring the water to a boil over medium-high heat. Once boiling, cover the pot and remove it from heat. Let the eggs sit in the hot water for 10 minutes.

Step 2

After 10 minutes, drain the hot water and transfer the eggs to a bowl of ice water to cool completely. Once cool, peel the eggs and chop them into small pieces.

Step 3

In a mixing bowl, combine the chopped eggs, Greek yogurt, mayonnaise, Dijon mustard, salt, and black pepper. Mix well until all the ingredients are evenly incorporated.

Step 4

Gently fold in the chopped chives into the egg mixture to add a fresh, herby flavor.

Step 5

Toast the slices of whole grain bread until golden brown and slightly crisp.

Step 6

Spread a teaspoon of butter on one side of each slice of toasted bread.

Step 7

Place a layer of baby spinach leaves on two of the buttered bread slices.

Step 8

Divide the egg mayonnaise mixture evenly between the two spinach-lined slices of bread, spreading it out evenly.

Step 9

Top the egg mayo mixture with the remaining slices of bread, buttered side down.

Step 10

Cut each sandwich in half and serve immediately for a delicious, high-protein meal.

Nutrition Facts

Serving size	(428.5g)

Amount per serving	% Daily Value*
Calories	892.5

Total Fat 55.0g	0%
Saturated Fat 13.2g	0%
Polyunsaturated Fat 0.2g
Cholesterol 797.4mg	0%
Sodium 2245.7mg	0%
Total Carbohydrate 61.1g	0%
Dietary Fiber 8.7g	0%
Total Sugars 7.3g
Protein 41.8g	0%

Vitamin D 161.5IU	0%
Calcium 292.5mg	0%
Iron 8.4mg	0%
Potassium 725.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.6%

Protein: 18.4%

Carbs: 27.0%