High Protein Classic Deep Fried Chicken
Indulge in the ultimate comfort food with this High Protein Classic Deep Fried Chicken recipe—a golden, crispy masterpiece packed with flavor and nourishment. Marinated in a seasoned buttermilk blend with a touch of hot sauce for tender, juicy chicken, each piece is double-coated in a perfectly spiced flour mixture for that signature crunch. The addition of cornstarch and baking powder ensures an extra-crispy crust, elevating this dish to diner-worthy perfection. Whether you're preparing a hearty family dinner or serving up a delicious treat for game day, this protein-rich fried chicken pairs wonderfully with your favorite sides, from coleslaw to cornbread. Ready in just under an hour (with an optional overnight marinade for deeper flavor), this classic recipe promises to become your go-to for irresistible, fried-to-perfection chicken.
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Ingredients
- 8 pieces Chicken thighs
- 500 ml Buttermilk
- 2 teaspoons Salt
- 1 teaspoon Black pepper
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 350 grams All-purpose flour
- 50 grams Cornstarch
- 1 teaspoon Baking powder
- 2 large Eggs
- 2 liters Vegetable oil
- 1 teaspoon Hot sauce
Directions
Step 1
In a large bowl, combine the buttermilk, 1 teaspoon salt, 1 teaspoon black pepper, garlic powder, onion powder, and hot sauce. Mix well.
Step 2
Add the chicken thighs to the buttermilk mixture, ensuring they are fully submerged. Cover with plastic wrap and refrigerate for at least 4 hours or overnight for best results.
Step 3
In another bowl, whisk together the flour, cornstarch, baking powder, and the remaining 1 teaspoon salt and paprika.
Step 4
Beat the eggs in a shallow dish.
Step 5
Remove the chicken from the buttermilk marinade, allowing excess liquid to drip off.
Step 6
Dredge each piece of chicken in the flour mixture, then dip into the beaten eggs, and finally back into the flour mixture. Ensure each piece is thoroughly coated.
Step 7
Heat the vegetable oil in a deep frying pot over medium-high heat until it reaches 350°F (175°C).
Step 8
Carefully place the coated chicken pieces into the hot oil, cooking in batches to prevent overcrowding. Fry for 12-15 minutes or until golden brown and cooked through, turning occasionally for even color.
Step 9
Remove chicken from the oil and drain on paper towels. Let it rest for a few minutes to ensure the meat is cooked through.
Step 10
Serve hot and enjoy your high-protein deep-fried chicken with your favorite side dishes.
Nutrition Facts
| Serving size | (4140.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 19619.9 |
| Total Fat 1929.8g | 0% |
| Saturated Fat 304.4g | 0% |
| Polyunsaturated Fat 1137.2g | |
| Cholesterol 1556.7mg | 0% |
| Sodium 6972.7mg | 0% |
| Total Carbohydrate 347.6g | 0% |
| Dietary Fiber 12.0g | 0% |
| Total Sugars 26.6g | |
| Protein 378.7g | 0% |
| Vitamin D 434.1IU | 0% |
| Calcium 859.0mg | 0% |
| Iron 30.5mg | 0% |
| Potassium 4208.8mg | 0% |
Source of Calories