High Protein Classic Crumbed Chicken

Elevate your dinner game with this High Protein Classic Crumbed Chicken, a nutritious twist on a beloved comfort food. Packed with lean protein from chicken breasts, egg whites, and unflavored whey protein powder, this recipe delivers all the crispy goodness of traditional crumbed chicken with added health benefits. A coating of whole wheat breadcrumbs, grated Parmesan, and a blend of seasonings creates a golden, flavorful crust, while low-fat Greek yogurt ensures the chicken stays moist and tender. Baked to perfection in the oven with a light olive oil spray, this dish is a guilt-free way to savor a classic. Ready in under 45 minutes, it’s perfect for meal prep or a protein-rich family dinner. Pair with roasted veggies or a fresh salad for a balanced, satisfying meal you’ll want to make again and again!

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 4 large egg whites
• 0.5 cup low-fat Greek yogurt
• 0.5 cup whey protein powder (unflavored)
• 1 cup whole wheat breadcrumbs
• 0.25 cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• 0.5 teaspoon black pepper
• 0.5 teaspoon salt
• 0 as needed olive oil spray

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly spray with olive oil.

Step 2

Place a chicken breast between two sheets of parchment paper or plastic wrap and pound it to an even thickness using a meat mallet or rolling pin. Repeat for all chicken breasts.

Step 3

In a shallow bowl, whisk together the egg whites and Greek yogurt until smooth and well combined.

Step 4

In another shallow bowl, combine the whey protein powder, whole wheat breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, paprika, black pepper, and salt.

Step 5

Dip each chicken breast into the egg white and yogurt mixture, ensuring it is fully coated, and allow any excess to drip off.

Step 6

Transfer the coated chicken to the breadcrumb mixture, pressing down gently so that the crumbs adhere well. Ensure all sides are coated evenly.

Step 7

Place the crumbed chicken breasts onto the prepared baking sheet. Lightly spray the top of the chicken with olive oil spray.

Step 8

Bake in the preheated oven for 25-30 minutes or until the crumb coating is golden brown and the chicken is cooked through, reaching an internal temperature of 165°F (75°C).

Step 9

Allow the chicken to rest for 5 minutes before serving. Enjoy your high protein classic crumbed chicken with your favorite sides!

Nutrition Facts

Serving size	(1222.6g)

Amount per serving	% Daily Value*
Calories	2375.2

Total Fat 46.8g	0%
Saturated Fat 18.2g	0%
Polyunsaturated Fat 0.1g
Cholesterol 666.3mg	0%
Sodium 3300.2mg	0%
Total Carbohydrate 116.3g	0%
Dietary Fiber 15.0g	0%
Total Sugars 23.0g
Protein 361.1g	0%

Vitamin D 51.1IU	0%
Calcium 1118.0mg	0%
Iron 13.9mg	0%
Potassium 3230.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.1%

Protein: 62.0%

Carbs: 20.0%