High Protein Classic Creamy Porridge
Elevate your breakfast game with this High Protein Classic Creamy Porridge, a hearty and nutritious twist on the traditional breakfast staple. Packed with protein powder, wholesome rolled oats, and your choice of milk or non-dairy alternatives, this recipe offers a creamy, satisfying base that fuels your day. Topped with crunchy chopped nuts, juicy fresh or frozen berries, and a touch of natural sweetness from honey or maple syrup, every spoonful is bursting with flavor and texture. A hint of cinnamon ties it all together, making it a cozy, indulgent, yet healthy way to start your morning. Ready in just 15 minutes and perfect for fitness enthusiasts or anyone looking for a protein-rich breakfast, this porridge is as delicious as it is nourishing.
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Ingredients
- 1 cup rolled oats
- 1.5 cups water
- 1 cup milk (or non-dairy alternative)
- 0.25 cup protein powder (vanilla or unflavored)
- 0.25 cup chopped nuts (e.g., almonds, walnuts)
- 0.5 cup fresh or frozen berries
- 1 tablespoon honey or maple syrup
- 0.5 teaspoon cinnamon
- 0.25 teaspoon salt
Directions
Step 1
In a medium saucepan, bring 1.5 cups of water to a soft boil over medium heat.
Step 2
Stir in the rolled oats and salt, reducing the heat to medium-low. Simmer for about 5 minutes, stirring occasionally.
Step 3
Add the milk to the oats and continue to simmer until the mixture becomes creamy, about 3 minutes.
Step 4
Once the oatmeal has reached your desired consistency, remove the saucepan from heat.
Step 5
Stir in the protein powder until fully integrated and no clumps remain.
Step 6
Divide the porridge between two bowls.
Step 7
Top each serving with chopped nuts, berries, a drizzle of honey or maple syrup, and a sprinkle of cinnamon.
Step 8
Serve immediately, enjoying while warm for the best flavor and texture experience.
Nutrition Facts
| Serving size | (896.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 984.4 |
| Total Fat 32.2g | 0% |
| Saturated Fat 6.7g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 80.0mg | 0% |
| Sodium 1002.8mg | 0% |
| Total Carbohydrate 107.9g | 0% |
| Dietary Fiber 16.8g | 0% |
| Total Sugars 42.0g | |
| Protein 74.8g | 0% |
| Vitamin D 124.0IU | 0% |
| Calcium 680.3mg | 0% |
| Iron 6.5mg | 0% |
| Potassium 1443.5mg | 0% |
Source of Calories