High Protein Classic Creamy Mac & Cheese

Elevate your comfort food game with this High Protein Classic Creamy Mac & Cheese—a wholesome twist on a beloved classic! Made with hearty whole wheat elbow macaroni, a velvety cheese sauce infused with low-fat cottage cheese, skim milk, and unflavored whey protein powder, this recipe offers a guilt-free indulgence packed with nutrients. A dollop of Greek yogurt adds a tangy richness, while Dijon mustard provides a subtle kick of flavor. Perfectly seasoned and topped with fresh parsley, this high-protein mac and cheese is creamy, satisfying, and ideal for anyone seeking a healthier take on a family favorite. Ready in under 40 minutes, it's a quick and delicious way to fuel your day!

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 6

Ingredients

• 8 ounces whole wheat elbow macaroni
• 2 cups skim milk
• 2 cups shredded cheddar cheese
• 1 cup low-fat cottage cheese
• 0.5 cup unflavored whey protein powder
• 2 tablespoons unsalted butter
• 2 tablespoons all-purpose flour
• 1 teaspoon Dijon mustard
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.5 cup Greek yogurt
• 0.5 cup grated Parmesan cheese
• 2 tablespoons chopped fresh parsley

Directions

Step 1

Bring a large pot of salted water to a boil. Add the whole wheat elbow macaroni and cook according to package instructions until al dente. Drain and set aside.

Step 2

While the pasta cooks, combine the skim milk, shredded cheddar cheese, low-fat cottage cheese, and unflavored whey protein powder in a blender. Blend until smooth and creamy.

Step 3

In a large saucepan over medium heat, melt the unsalted butter. Stir in the all-purpose flour and cook for about 1 minute, or until the mixture turns golden brown.

Step 4

Gradually whisk in the cheese and protein mixture into the saucepan, stirring constantly to prevent lumps.

Step 5

Add the Dijon mustard, salt, and black pepper. Continue to cook and stir for 3-5 minutes, or until the sauce has thickened.

Step 6

Remove the saucepan from heat and stir in the Greek yogurt and grated Parmesan cheese until well combined and creamy.

Step 7

Add the cooked macaroni to the cheese sauce and stir until the pasta is evenly coated.

Step 8

Garnish with chopped fresh parsley before serving, if desired.

Step 9

Serve immediately while warm and enjoy your high-protein classic creamy mac & cheese.

Nutrition Facts

Serving size	(1517.1g)

Amount per serving	% Daily Value*
Calories	3029.8

Total Fat 126.6g	0%
Saturated Fat 78.5g	0%
Polyunsaturated Fat 0.2g
Cholesterol 429.9mg	0%
Sodium 4619.9mg	0%
Total Carbohydrate 239.5g	0%
Dietary Fiber 14.8g	0%
Total Sugars 50.0g
Protein 252.2g	0%

Vitamin D 214.7IU	0%
Calcium 3718.3mg	0%
Iron 12.6mg	0%
Potassium 2615.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.7%

Protein: 32.5%

Carbs: 30.8%