High Protein Classic Cream Cheese Bagel
Elevate your breakfast or brunch game with this **High Protein Classic Cream Cheese Bagel**—a nutritious and delicious twist on a timeless favorite. This recipe combines the hearty goodness of a toasted whole wheat bagel with the creamy richness of low-fat cream cheese, layered with tender smoked salmon, a perfectly cooked egg, and a fresh medley of spinach, red onion, and briny capers. Packed with protein and wholesome ingredients, this satisfying meal is ready in just 20 minutes, making it the ideal choice for busy mornings or post-workout refueling. Perfectly balanced with flavors and textures, this high-protein bagel is both indulgent and guilt-free—sure to keep you energized throughout the day!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 piece Whole wheat bagel
- 2 tablespoons Low-fat cream cheese
- 85 grams Smoked salmon
- 1 large Egg
- 0.5 cup Spinach leaves
- 0.25 piece Red onion
- 1 tablespoon Capers
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 teaspoon Olive oil or cooking spray
Directions
Step 1
Preheat a non-stick skillet over medium heat and add olive oil or spray the pan with cooking spray.
Step 2
Crack the egg into the skillet, season with a pinch of salt and pepper, and cook for about 3-4 minutes or until the yolk reaches your desired doneness. Remove from heat and set aside.
Step 3
Slice the whole wheat bagel in half and toast it until golden brown.
Step 4
While the bagel is toasting, thinly slice the red onion.
Step 5
Spread a tablespoon of low-fat cream cheese on each half of the toasted bagel, ensuring even coverage.
Step 6
Layer spinach leaves and smoked salmon evenly over the cream cheese on both halves of the bagel.
Step 7
Place the cooked egg on one half of the bagel, followed by slices of red onion and a sprinkle of capers.
Step 8
Top with the remaining half of the bagel, cream cheese side down, pressing gently to hold everything together.
Step 9
Slice the bagel in half for easier handling if desired, and serve immediately.
Nutrition Facts
| Serving size | (337.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 585.6 |
| Total Fat 22.6g | 0% |
| Saturated Fat 6.6g | 0% |
| Polyunsaturated Fat 3.6g | |
| Cholesterol 249.2mg | 0% |
| Sodium 2005.7mg | 0% |
| Total Carbohydrate 59.3g | 0% |
| Dietary Fiber 5.5g | 0% |
| Total Sugars 14.8g | |
| Protein 34.8g | 0% |
| Vitamin D 635.2IU | 0% |
| Calcium 205.3mg | 0% |
| Iron 5.2mg | 0% |
| Potassium 634.0mg | 0% |
Source of Calories