High Protein Classic Clear Vegetable Soup

Satisfy your craving for a wholesome, nutrient-packed meal with this High Protein Classic Clear Vegetable Soup, a modern twist on the timeless veggie soup. Bursting with the natural flavors of tender carrots, zucchini, broccoli, and fresh spinach, this recipe is elevated with the protein power of hearty chickpeas and firm tofu, making it a perfect choice for health-conscious eaters. A light and flavorful low-sodium vegetable broth ties it all together, while a splash of lemon juice and fresh parsley add a zesty finish. Quick to prepare in just 50 minutes, this comforting, vegan-friendly soup is ideal for busy weeknights or meal prep, offering six servings of warmth and nourishment. Perfect for anyone seeking a protein-rich, low-calorie meal, this clear vegetable soup is a delicious and guilt-free way to fuel your day.

Nutriscore Rating: 82/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium onion, finely chopped
• 3 cloves garlic cloves, minced
• 2 medium carrots, diced
• 2 stalks celery stalks, diced
• 1 medium zucchini, diced
• 1 cup broccoli florets
• 6 cups low-sodium vegetable broth
• 1 cup cooked chickpeas
• 200 grams firm tofu, diced
• 2 cups fresh spinach leaves
• 2 tablespoons fresh parsley, chopped
• 1 teaspoon salt
• 0.5 teaspoon freshly ground black pepper
• 1 tablespoon lemon juice

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the chopped onion and garlic, sauté for about 2-3 minutes until the onion becomes translucent.

Step 3

Add diced carrots and celery, cook for another 3-4 minutes until they begin to soften.

Step 4

Stir in the zucchini and broccoli florets, cooking for an additional 2-3 minutes.

Step 5

Pour in the vegetable broth and bring the mixture to a gentle boil.

Step 6

Reduce the heat to a simmer, add the chickpeas and tofu, and cook for 10 minutes.

Step 7

Stir in the spinach leaves and chopped parsley, cooking for another 2 minutes until the spinach wilts.

Step 8

Season with salt and pepper to taste.

Step 9

Finish with a squeeze of lemon juice for a fresh flavor boost.

Step 10

Serve the soup hot in bowls, and enjoy your high-protein meal.

Nutrition Facts

Serving size	(2551.8g)

Amount per serving	% Daily Value*
Calories	1154.2

Total Fat 50.7g	0%
Saturated Fat 7.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 3477.9mg	0%
Total Carbohydrate 122.8g	0%
Dietary Fiber 32.5g	0%
Total Sugars 34.4g
Protein 59.9g	0%

Vitamin D 0IU	0%
Calcium 1777.1mg	0%
Iron 16.1mg	0%
Potassium 3906.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.4%

Protein: 20.2%

Carbs: 41.4%