High Protein Classic Clam Soup

Indulge in the comforting warmth of a rich, **High Protein Classic Clam Soup**, a modern twist on a timeless favorite. This hearty soup combines the briny sweetness of fresh clams with a smooth, creamy base enhanced by chicken broth, white wine, and a touch of heavy cream. What sets this recipe apart is the addition of whey protein isolate, delivering a nutritious boost while maintaining its velvety texture. Aromatics like garlic, thyme, and bay leaf infuse the broth with depth, while fresh parsley adds a burst of freshness. Ready in just under an hour, this protein-packed clam soup is the perfect balance of flavor and healthiness—ideal for cozy dinners or a sophisticated appetizer. Serve it with crusty bread for a complete, satisfying meal. **Keywords:** high protein clam soup, healthy clam chowder, protein-packed soups, creamy clam soup recipe.

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:35 mins

Total Time:55 mins

Servings: 6

Ingredients

• 2 pounds fresh clams
• 4 cups chicken broth
• 1 cup white wine
• 2 cups water
• 2 tablespoons olive oil
• 1 large onion
• 2 celery stalks
• 4 cloves garlic
• 1 teaspoon thyme
• 1 bay leaf
• 0.5 cup parsley
• 1 cup heavy cream
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 3 scoops whey protein isolate

Directions

Step 1

Begin by scrubbing the clams under cold running water. Set them aside in a bowl of water to purge any sand or grit.

Step 2

In a large pot, heat the olive oil over medium heat. Dice the onion and celery, and mince the garlic. Add the onion, celery, and garlic to the pot and sauté until the onion is translucent, about 5 minutes.

Step 3

Add the thyme and bay leaf, stirring for 1 minute until fragrant.

Step 4

Pour in the white wine and bring the mixture to a simmer, allowing it to reduce by half, which should take about 3 minutes.

Step 5

Add the chicken broth and water, then bring the mixture to a gentle boil.

Step 6

Drain and rinse the clams, then add them to the pot. Cover with a lid and let them steam until the clams open, about 10-12 minutes. Discard any clams that do not open.

Step 7

Once the clams have opened, remove them from the pot and set aside to cool slightly. Discard the bay leaf.

Step 8

Remove the clam meat from the shells, roughly chop it, and return to the pot.

Step 9

Reduce the heat to low and stir in the heavy cream. Allow the soup to gently heat through without boiling.

Step 10

Gradually add in the whey protein isolate by whisking it into the soup until fully dissolved and smooth. Ensure the soup is not excessively hot to prevent clumping.

Step 11

Season with salt and black pepper to taste. Lastly, stir in the chopped parsley.

Step 12

Ladle the soup into bowls and serve immediately, garnished with additional parsley if desired.

Nutrition Facts

Serving size	(3272.8g)

Amount per serving	% Daily Value*
Calories	3126.3

Total Fat 128.6g	0%
Saturated Fat 55.3g	0%
Polyunsaturated Fat 2.7g
Cholesterol 877.8mg	0%
Sodium 5431.3mg	0%
Total Carbohydrate 89.0g	0%
Dietary Fiber 6.2g	0%
Total Sugars 18.7g
Protein 324.8g	0%

Vitamin D 0IU	0%
Calcium 1493.0mg	0%
Iron 261.4mg	0%
Potassium 7942.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.2%

Protein: 46.2%

Carbs: 12.7%