High Protein Classic Cinnamon Rolls

Indulge in the perfect balance of comfort and nutrition with these High Protein Classic Cinnamon Rolls, a soft and fluffy twist on the beloved bakery favorite. Infused with a boost of vanilla whey protein powder, these rolls pack a protein punch while maintaining their tender texture. The warm, buttery dough is enriched with unsweetened almond milk and Greek yogurt for a wholesome touch, while the gooey cinnamon-sugar filling delivers classic sweet-spiced flavor. Topped with a simple vanilla glaze for an irresistible finish, these high-protein cinnamon rolls are ideal for a post-workout treat, a cozy breakfast, or a guilt-free dessert. Ready in just under two hours and yielding a dozen satisfying servings, this recipe is perfect for health-conscious bakers looking to elevate a timeless favorite.

Nutriscore Rating: 62/100

Prep Time:30 mins

Cook Time:25 mins

Total Time:55 mins

Servings: 12

Ingredients

• 60 grams Whey protein powder (vanilla)
• 280 grams All-purpose flour
• 240 ml Unsweetened almond milk
• 7 grams Instant yeast
• 50 grams Granulated sugar
• 0.5 teaspoons Salt
• 50 grams Unsalted butter, melted
• 1 large Egg
• 100 grams Brown sugar
• 2 tablespoons Ground cinnamon
• 120 grams Greek yogurt, plain
• 120 grams Powdered sugar
• 1 teaspoon Vanilla extract

Directions

Step 1

In a small pot, gently warm the almond milk until it is warm to the touch but not hot. Transfer to a large mixing bowl.

Step 2

Stir in the yeast and 1 tablespoon of granulated sugar. Let it sit until frothy, about 5 minutes.

Step 3

Add the remaining granulated sugar, melted butter, and egg to the yeast mixture. Whisk until combined.

Step 4

In a separate bowl, combine all-purpose flour, whey protein powder, and salt. Gradually add this dry mixture to the wet mixture, stirring with a wooden spoon until a dough forms.

Step 5

Knead the dough on a floured surface for about 5-7 minutes, until it is smooth and elastic. Place the dough in a greased bowl, cover, and let it rise in a warm place until doubled in size, about 45 minutes to 1 hour.

Step 6

Preheat your oven to 180°C (350°F) and grease a rectangular baking tin.

Step 7

For the filling, mix together brown sugar and cinnamon in a small bowl. Set aside.

Step 8

Punch down the risen dough and roll it out on a floured surface to form a rectangle roughly 14x9 inches in size.

Step 9

Spread the Greek yogurt evenly over the dough, followed by the cinnamon sugar mixture.

Step 10

Starting from the long edge, carefully roll the dough into a tight log. Cut into 12 equal pieces and place them, cut side up, in the prepared baking tin.

Step 11

Cover the rolls with a damp cloth and let them rise again for about 20 minutes.

Step 12

Bake in the preheated oven for 20-25 minutes, or until golden brown.

Step 13

While the rolls are baking, prepare the glaze by mixing powdered sugar, vanilla extract, and enough almond milk to achieve a drizzling consistency.

Step 14

Once the cinnamon rolls are done, let them cool slightly and then drizzle with the glaze before serving.

Nutrition Facts

Serving size	(1113.3g)

Amount per serving	% Daily Value*
Calories	2952.9

Total Fat 60.0g	0%
Saturated Fat 31.0g	0%
Polyunsaturated Fat 2.7g
Cholesterol 400.7mg	0%
Sodium 1620.9mg	0%
Total Carbohydrate 508.1g	0%
Dietary Fiber 18.1g	0%
Total Sugars 272.3g
Protein 101.0g	0%

Vitamin D 142.9IU	0%
Calcium 1084.7mg	0%
Iron 18.2mg	0%
Potassium 1227.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.1%

Protein: 13.6%

Carbs: 68.3%