High Protein Classic Chocolate Mug Cake
Indulge in this High Protein Classic Chocolate Mug Cake—a quick and delicious treat packed with the perfect blend of indulgence and nutrition! Featuring a protein boost from protein powder, this microwaveable dessert is ready in just 5 minutes, making it the ideal pick-me-up for busy days or late-night chocolate cravings. With rich cocoa powder, a hint of vanilla, and gooey chocolate chips in every bite, this guilt-free cake satisfies your sweet tooth while supporting your fitness goals. Enjoy it straight from the mug for ultimate convenience, or elevate it with a dollop of whipped cream or a scoop of ice cream for a decadent touch. Perfectly portioned for one, this single-serving protein mug cake is a game-changer for dessert lovers who want fast, easy, and high-protein options.
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Ingredients
- 2 tablespoons Protein powder
- 1 tablespoon Unsweetened cocoa powder
- 3 tablespoons All-purpose flour
- 1 tablespoon Granulated sugar
- 0.25 teaspoon Baking powder
- 0.125 teaspoon Salt
- 3 tablespoons Milk
- 1.5 tablespoons Vegetable oil
- 0.25 teaspoon Vanilla extract
- 1 tablespoon Chocolate chips
Directions
Step 1
In a microwave-safe mug or small bowl, combine the protein powder, cocoa powder, flour, sugar, baking powder, and salt. Stir well to ensure there are no lumps.
Step 2
Add the milk, vegetable oil, and vanilla extract to the dry ingredients. Mix until the batter is smooth and well combined.
Step 3
Stir in the chocolate chips, spreading them evenly throughout the batter.
Step 4
Place the mug in the microwave and cook on high for 1 to 2 minutes. Start checking at the 1-minute mark. The cake is ready when it has risen and is slightly firm to the touch.
Step 5
Let the mug cake cool for a minute or so before enjoying. Be cautious as it will be hot.
Step 6
Serve the mug cake as is or top with a scoop of ice cream or whipped cream for an extra treat.
Nutrition Facts
| Serving size | (138.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 466.3 |
| Total Fat 26.3g | 0% |
| Saturated Fat 6.6g | 0% |
| Polyunsaturated Fat 12.8g | |
| Cholesterol 11.5mg | 0% |
| Sodium 501.6mg | 0% |
| Total Carbohydrate 46.5g | 0% |
| Dietary Fiber 3.4g | 0% |
| Total Sugars 23.2g | |
| Protein 17.5g | 0% |
| Vitamin D 19.5IU | 0% |
| Calcium 169.7mg | 0% |
| Iron 2.4mg | 0% |
| Potassium 329.8mg | 0% |
Source of Calories