High Protein Classic Chicken Schnitzel

Elevate your schnitzel game with this *High Protein Classic Chicken Schnitzel*, a modern twist on the beloved comfort food. Packed with a protein-rich breading that combines panko breadcrumbs, Parmesan cheese, and unflavored whey protein powder, this recipe delivers both flavor and nutrition. Each golden, crispy chicken breast is seasoned to perfection with a blend of garlic, paprika, and Parmesan, then pan-fried to achieve that signature crunch. Perfect for a quick and satisfying dinner, this schnitzel comes together in just 35 minutes and pairs beautifully with a squeeze of fresh lemon for a zesty finish. Ideal for fitness enthusiasts and foodies alike, this high-protein take on a classic is as nutritious as it is delicious.

Nutriscore Rating: 59/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces Chicken breast
• 1 cup Whey protein powder (unflavored)
• 1 cup All-purpose flour
• 2 large Eggs
• 1 teaspoon Salt
• 0.5 teaspoon Pepper
• 1 teaspoon Paprika
• 1 teaspoon Garlic powder
• 1 cup Breadcrumbs (preferably panko)
• 0.5 cup Parmesan cheese (grated)
• 4 tablespoons Olive oil
• 4 pieces Lemon wedges

Directions

Step 1

Start by pounding the chicken breasts to an even thickness of about 1/2 inch using a meat mallet or a rolling pin. This ensures even cooking.

Step 2

Set up a breading station with three shallow dishes. In the first dish, combine the flour, salt, pepper, paprika, and garlic powder.

Step 3

In the second dish, beat the eggs until they are well combined.

Step 4

In the third dish, mix the breadcrumbs, grated Parmesan cheese, and whey protein powder.

Step 5

Coat each chicken breast in the flour mixture, shaking off any excess. Next, dip it into the beaten eggs, ensuring it is completely covered, and let excess drip off.

Step 6

Press the chicken breast into the breadcrumb and whey protein mixture, ensuring it is thoroughly coated on all sides.

Step 7

Heat olive oil in a large skillet over medium heat. Add the chicken breasts, cooking for about 4-5 minutes on each side or until they are golden brown and fully cooked through. If necessary, cook in batches to avoid crowding the pan.

Step 8

Once cooked, place the chicken schnitzels on a paper towel-lined plate to absorb excess oil.

Step 9

Serve hot with lemon wedges on the side. Squeeze the lemon juice over the schnitzel just before eating for an extra burst of flavor.

Nutrition Facts

Serving size	(1278.8g)

Amount per serving	% Daily Value*
Calories	3680.4

Total Fat 133.6g	0%
Saturated Fat 46.3g	0%
Polyunsaturated Fat 7.7g
Cholesterol 960.0mg	0%
Sodium 7174.5mg	0%
Total Carbohydrate 210.6g	0%
Dietary Fiber 10.4g	0%
Total Sugars 18.5g
Protein 412.4g	0%

Vitamin D 82IU	0%
Calcium 2781.6mg	0%
Iron 16.7mg	0%
Potassium 3271.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.5%

Protein: 44.7%

Carbs: 22.8%