High Protein Classic Chicken Mayo

Savor the perfect balance of flavor and nutrition with this High Protein Classic Chicken Mayo recipe! Featuring tender oven-roasted chicken breasts shredded to perfection, this dish is elevated with a creamy dressing made from Greek yogurt, a touch of mayonnaise, zesty lemon juice, and Dijon mustard for a tangy twist. Freshly diced celery and red onion add crunch and vibrant flavor, while parsley lends a refreshing, herby finish. With just 15 minutes of prep time and versatile serving options—think hearty chicken salad sandwiches, crisp lettuce wraps, or a protein-packed salad topping—this recipe is a must-try for busy weeknights or meal prep. High in protein and irresistibly creamy, it's a healthy twist on a classic chicken mayo favorite!

Nutriscore Rating: 62/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pieces chicken breast
• 2 tablespoons olive oil
• 1 teaspoon salt
• 0.5 teaspoon ground black pepper
• 0.5 cup Greek yogurt
• 0.25 cup mayonnaise
• 1 tablespoon lemon juice
• 1 teaspoon dijon mustard
• 1 piece celery stalk
• 0.25 cup red onion
• 2 tablespoons parsley

Directions

Step 1

Preheat the oven to 375°F (190°C).

Step 2

Brush the chicken breasts with olive oil and season them with salt and ground black pepper.

Step 3

Place the chicken breasts on a baking sheet and roast them in the oven for approximately 20 minutes, or until the internal temperature reaches 165°F (75°C).

Step 4

While the chicken is baking, prepare the dressing by combining Greek yogurt, mayonnaise, lemon juice, and Dijon mustard in a mixing bowl. Stir until smooth and well combined.

Step 5

Dice the celery stalk and red onion finely, and chop the parsley.

Step 6

Let the cooked chicken breasts cool slightly. Once cooled, shred them using two forks.

Step 7

In a large bowl, combine the shredded chicken, diced celery, and red onion with the prepared dressing. Mix until the chicken is well coated.

Step 8

Stir in the chopped parsley. Taste and adjust seasoning if needed.

Step 9

Serve the chicken mayo with bread for sandwiches, in lettuce cups, or over a salad.

Nutrition Facts

Serving size	(562.6g)

Amount per serving	% Daily Value*
Calories	1149.9

Total Fat 81.5g	0%
Saturated Fat 10.7g	0%
Polyunsaturated Fat 3.8g
Cholesterol 269.2mg	0%
Sodium 3478.4mg	0%
Total Carbohydrate 23.8g	0%
Dietary Fiber 1.9g	0%
Total Sugars 5.8g
Protein 76.3g	0%

Vitamin D 0IU	0%
Calcium 161.0mg	0%
Iron 2.3mg	0%
Potassium 1035.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.7%

Protein: 26.9%

Carbs: 8.4%