High Protein Classic Cheese Quesadillas

Elevate your quesadilla game with these High Protein Classic Cheese Quesadillas—an irresistible fusion of gooey shredded cheddar and nutrient-packed ingredients! Perfect for a quick and satisfying meal, this recipe combines savory diced chicken breast, protein-rich quinoa, hearty black beans, and fresh vegetables like green bell pepper and red onion. A blend of cumin and chili powder adds a subtle kick, while whole wheat tortillas provide a wholesome base. Golden-brown and melty with a crispy exterior, these quesadillas are packed with flavor and nutrition, making them a family-friendly favorite. Ready in just 35 minutes, they’re perfect for busy weeknights or a protein-packed snack. Serve with your favorite salsa or guacamole for the ultimate comfort food experience!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces large whole wheat tortillas
• 2 cups shredded cheddar cheese
• 1 cup cooked chicken breast, diced
• 1 cup black beans, drained and rinsed
• 1 cup cooked quinoa
• 1 medium green bell pepper, diced
• 0.5 medium red onion, diced
• 2 tablespoons olive oil
• 1 teaspoon cumin
• 1 teaspoon chili powder
• 0.5 teaspoon salt
• 2 tablespoons fresh cilantro, chopped

Directions

Step 1

In a large mixing bowl, combine the cooked chicken, black beans, cooked quinoa, green bell pepper, and red onion.

Step 2

Add cumin, chili powder, and salt to the mixture. Mix well to ensure even distribution of the spices.

Step 3

Lay out one tortilla on a flat surface. Spread 1/4 cup of shredded cheddar cheese over one half of the tortilla.

Step 4

On the same half, spoon approximately 1/2 cup of the chicken and bean mixture over the cheese.

Step 5

Sprinkle an additional 1/4 cup of cheese on top of the mixture.

Step 6

Fold the empty half of the tortilla over the filled side to create a half-moon shape.

Step 7

Repeat steps 3 to 6 with the remaining tortillas and filling ingredients.

Step 8

Heat 1 tablespoon of olive oil in a large skillet over medium heat.

Step 9

Place one quesadilla in the skillet and cook for 3-4 minutes on each side until the tortilla is golden brown and the cheese is melted.

Step 10

Remove the quesadilla from the skillet and let it cool for a minute before cutting it into wedges.

Step 11

Repeat with the remaining quesadillas, adding more oil to the skillet as needed.

Step 12

Garnish the quesadilla wedges with fresh cilantro and serve immediately.

Nutrition Facts

Serving size	(1420.6g)

Amount per serving	% Daily Value*
Calories	2847.0

Total Fat 134.3g	0%
Saturated Fat 59.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 452.1mg	0%
Sodium 4617.1mg	0%
Total Carbohydrate 247.8g	0%
Dietary Fiber 40.8g	0%
Total Sugars 12.3g
Protein 177.8g	0%

Vitamin D 0IU	0%
Calcium 2046.8mg	0%
Iron 19.5mg	0%
Potassium 2441.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.5%

Protein: 24.4%

Carbs: 34.0%