High Protein Classic Cheese on Toast
Elevate your favorite comfort food with this irresistible High Protein Classic Cheese on Toast recipe—perfect for a quick, satisfying meal. This creative twist on the classic pairs the nutty richness of sharp cheddar cheese with protein-packed crumbled tofu, all served atop hearty whole-grain bread. Lightly sautéed tofu adds a golden, savory layer under the ooey-gooey cheese, creating a dish that's both indulgent and nutritious. Finished with a broil for a bubbly, golden crust and a sprinkle of fresh chives for a burst of flavor, this recipe is ready in just 20 minutes and makes the perfect breakfast, snack, or light lunch. Ideal for high-protein and vegetarian diets, it's a flavorful, easy-to-make upgrade to your classic cheese toast.
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Ingredients
- 2 slices whole-grain bread
- 100 grams extra firm tofu
- 50 grams sharp cheddar cheese
- 1 teaspoon olive oil
- 1 tablespoon chopped fresh chives
- 1 pinch salt
- 1 pinch black pepper
Directions
Step 1
Preheat your oven's broiler setting.
Step 2
Drain the tofu and pat it dry using a paper towel to remove excess moisture.
Step 3
Crumble the tofu into a bowl until it resembles scrambled eggs.
Step 4
Mix the crumbled tofu with a pinch of salt and black pepper.
Step 5
Heat olive oil in a pan over medium heat and add the crumbled tofu.
Step 6
Sauté the tofu for 5 minutes, stirring occasionally until it's lightly golden.
Step 7
Grate the cheddar cheese and mix it with the cooked tofu until well combined.
Step 8
Toast the whole-grain bread slices lightly in a toaster.
Step 9
Spread the cheesy tofu mixture evenly over the toasted slices.
Step 10
Place the loaded bread slices onto a baking sheet.
Step 11
Broil in the oven for 3-4 minutes or until the cheese is bubbly and starting to brown.
Step 12
Remove from the oven and sprinkle chopped fresh chives on top.
Step 13
Serve immediately and enjoy your high-protein cheese on toast!
Nutrition Facts
| Serving size | (222.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 611.2 |
| Total Fat 41.4g | 0% |
| Saturated Fat 14.8g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 53.6mg | 0% |
| Sodium 698.2mg | 0% |
| Total Carbohydrate 33.0g | 0% |
| Dietary Fiber 6.4g | 0% |
| Total Sugars 4.5g | |
| Protein 33.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1069.6mg | 0% |
| Iron 4.8mg | 0% |
| Potassium 363.4mg | 0% |
Source of Calories