High Protein Classic Cheese Blintzes

Elevate your breakfast or brunch with these High Protein Classic Cheese Blintzes, a nutritious twist on a timeless favorite. Packed with a generous scoop of whey protein powder, these delicate crepes are both satisfying and wholesome, making them perfect for fitness enthusiasts and foodies alike. The creamy cheese filling, crafted from a luscious blend of cottage cheese, cream cheese, and Greek yogurt, is enhanced with hints of vanilla and zesty lemon for a perfectly balanced flavor. Sautéed to golden perfection, these blintzes offer a delightful contrast of crisp exterior and velvety interior. Serve them warm, dusted with powdered sugar or adorned with fresh fruit, for a high-protein indulgence that feels decadently homemade. Ready in under an hour, this recipe is an irresistible blend of comfort and nutrition!

Nutriscore Rating: 65/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 cup all-purpose flour
• 1 scoop whey protein powder
• 3 large eggs
• 1.5 cups milk
• 0.5 cup water
• 2 tablespoons butter
• 0.5 teaspoon salt
• 1 cup cottage cheese
• 4 ounces cream cheese
• 0.5 cup plain Greek yogurt
• 1 teaspoon vanilla extract
• 2 tablespoons sugar
• 1 teaspoon lemon zest
• 1 tablespoon oil
• 0.25 cup powdered sugar

Directions

Step 1

In a medium bowl, whisk together the flour, whey protein powder, eggs, milk, water, and salt until the mixture is smooth and free of lumps.

Step 2

Melt the butter in a small saucepan or microwave and add it to the batter, mixing well. Let the batter rest for 10 minutes.

Step 3

Meanwhile, in a blender or food processor, combine the cottage cheese, cream cheese, Greek yogurt, vanilla extract, sugar, and lemon zest. Blend until smooth and creamy. Set the filling aside.

Step 4

Heat a non-stick skillet over medium heat and lightly coat it with oil. Pour about 1/4 cup of the batter into the skillet and swirl to cover the bottom evenly.

Step 5

Cook for about 2 minutes or until the edges look dry and the bottom is lightly golden. Carefully flip the crepe and cook for another minute. Remove to a plate and repeat with remaining batter.

Step 6

Place approximately 2 tablespoons of the cheese filling near one edge of a crepe. Fold the edge over the filling, fold in the sides, and roll up.

Step 7

Repeat the filling and rolling process with all the crepes.

Step 8

In the same skillet, melt a bit of butter over medium heat and gently sauté the filled blintzes in batches until golden brown and heated through, about 2 minutes per side.

Step 9

Serve warm, dusted with powdered sugar, or topped with fresh fruit, if desired.

Nutrition Facts

Serving size	(1368.3g)

Amount per serving	% Daily Value*
Calories	2205.0

Total Fat 108.3g	0%
Saturated Fat 50.2g	0%
Polyunsaturated Fat 2.9g
Cholesterol 820.1mg	0%
Sodium 2626.6mg	0%
Total Carbohydrate 200.8g	0%
Dietary Fiber 3.6g	0%
Total Sugars 101.9g
Protein 102.6g	0%

Vitamin D 298.1IU	0%
Calcium 1038.3mg	0%
Iron 8.5mg	0%
Potassium 1546.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.5%

Protein: 18.8%

Carbs: 36.7%