High Protein Classic Cheese and Tomato Toast
Elevate your breakfast or snack game with this High Protein Classic Cheese and Tomato Toast, a deliciously wholesome upgrade to a classic favorite. Featuring hearty whole grain bread as the base, this recipe layers on creamy low-fat cream cheese, tender shredded chicken breast, juicy cherry tomatoes, and a topping of melted mozzarella cheese for a nutrient-rich, protein-packed treat that’s both satisfying and flavorful. The combination of fresh basil, a hint of olive oil, and a touch of salt and pepper brings vibrant Italian-inspired flavors to life, while the broiling technique ensures a perfectly crisp and golden finish. Ready in just 20 minutes, this quick and healthy toast recipe is ideal for busy mornings or light meals, offering a balanced mix of protein, fiber, and irresistible taste. Try it today for a guilt-free indulgence that feels gourmet!
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Ingredients
- 4 slices Whole grain bread
- 100 grams Low-fat cream cheese
- 150 grams Cherry tomatoes
- 100 grams Shredded mozzarella cheese
- 150 grams Cooked chicken breast
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 10 leaves Fresh basil leaves
- 1 tablespoon Olive oil
Directions
Step 1
Preheat your oven's broiler on high.
Step 2
Slice the cherry tomatoes in half and set aside.
Step 3
Shred the cooked chicken breast into small pieces.
Step 4
Lightly brush each slice of whole grain bread with olive oil on both sides.
Step 5
Place the bread slices on a baking sheet and broil in the oven for 1-2 minutes per side or until lightly toasted.
Step 6
Spread approximately 25 grams of low-fat cream cheese on each slice of the toasted bread.
Step 7
Evenly distribute the shredded chicken breast over each slice of bread.
Step 8
Top with sliced cherry tomatoes, placing them cut-side up.
Step 9
Sprinkle each slice with shredded mozzarella cheese.
Step 10
Season with salt and black pepper to taste.
Step 11
Place the baking sheet back under the broiler and cook for another 4-5 minutes, or until the cheese is melted and bubbly.
Step 12
Remove the toasts from the oven and garnish each with fresh basil leaves.
Step 13
Serve hot and enjoy your high-protein cheese and tomato toast!
Nutrition Facts
| Serving size | (633.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1301.3 |
| Total Fat 64.1g | 0% |
| Saturated Fat 28.0g | 0% |
| Polyunsaturated Fat 3.6g | |
| Cholesterol 226.3mg | 0% |
| Sodium 2286.8mg | 0% |
| Total Carbohydrate 70.4g | 0% |
| Dietary Fiber 11.2g | 0% |
| Total Sugars 15.4g | |
| Protein 96.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1026.4mg | 0% |
| Iron 5.4mg | 0% |
| Potassium 844.7mg | 0% |
Source of Calories