High Protein Classic Carrot Halwa
Elevate your dessert game with this High Protein Classic Carrot Halwa—a healthier take on the beloved Indian sweet dish. Packed with the comforting flavors of freshly grated carrots, creamy skimmed milk, and fragrant cardamom, this innovative recipe boosts its nutritional value with the addition of whey protein powder. Sweetened to perfection and enriched with golden ghee, it’s adorned with roasted almonds, cashews, and plump raisins for a delightful crunch in every bite. Whether you're looking for a post-workout treat or a guilt-free indulgence, this protein-packed halwa is the perfect fusion of traditional taste and modern nutrition. Serve it warm, and watch it become the highlight of your festive spread or a crowd-pleasing conclusion to a wholesome meal.
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Ingredients
- 500 grams carrots
- 500 milliliters skimmed milk
- 50 grams whey protein powder (unflavored or vanilla)
- 50 grams ghee
- 100 grams sugar
- 4 pods cardamom pods
- 20 grams almonds
- 20 grams cashews
- 20 grams raisins
- 100 milliliters water
Directions
Step 1
Peel and grate the carrots using a medium grater and set them aside.
Step 2
Blanch the almonds in hot water for 10 minutes, then peel and finely slice them. Also, chop the cashews.
Step 3
In a heavy-bottomed pan, heat the ghee over medium heat.
Step 4
Add the grated carrots to the pan and sauté for about 5 minutes, allowing them to soften slightly.
Step 5
Pour in the skimmed milk, bring it to a boil, then reduce the heat to low. Let the carrots cook in the milk, stirring occasionally, until the milk reduces by at least half, approximately 20 minutes.
Step 6
Crush the cardamom pods and add them to the mixture, stirring well.
Step 7
Mix the whey protein powder with water to form a smooth slurry and add it to the pan, stirring continuously to avoid lump formation.
Step 8
Add the sugar to the thickened carrot mixture and continue to cook, stirring regularly, until the sugar dissolves completely and the mix starts to leave the sides of the pan, about 10 minutes.
Step 9
In a separate small pan, heat a teaspoon of ghee and lightly roast the almonds, cashews, and raisins until they start to turn golden and the raisins puff up.
Step 10
Incorporate the roasted nuts and raisins into the halwa, stirring to combine.
Step 11
Cook the halwa for an additional 5 minutes, ensuring everything is well mixed, then remove from heat.
Step 12
Serve the high protein classic carrot halwa warm, garnished with extra almond slices if desired.
Nutrition Facts
| Serving size | (1380.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1744.1 |
| Total Fat 73.0g | 0% |
| Saturated Fat 35.9g | 0% |
| Polyunsaturated Fat 2.1g | |
| Cholesterol 170.1mg | 0% |
| Sodium 659.7mg | 0% |
| Total Carbohydrate 203.7g | 0% |
| Dietary Fiber 18.4g | 0% |
| Total Sugars 165.8g | |
| Protein 70.1g | 0% |
| Vitamin D 212.2IU | 0% |
| Calcium 1051.2mg | 0% |
| Iron 4.4mg | 0% |
| Potassium 2933.2mg | 0% |
Source of Calories