High Protein Classic Canadian Poutine

Elevate the beloved Classic Canadian Poutine with this protein-packed twist that combines crispy oven-baked fries, tender slices of seasoned chicken breast, savory homemade gravy, and the signature squeak of fresh cheese curds. This High Protein Classic Canadian Poutine offers a healthier spin on a comfort food favorite by using lean chicken and baked potatoes, making it a guilt-free indulgence that doesn’t compromise on flavor. Perfect for satisfying cravings or impressing guests with a modern take on a national staple, this dish is easy to assemble and ready in just under an hour. Whether for a hearty lunch or a shareable appetizer, this protein-rich poutine guarantees deliciousness with every bite.

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 4 large Russet potatoes
• 2 pieces Chicken breast
• 4 tablespoons Olive oil
• 2 cups Cheese curds
• 2 cups Beef or chicken stock
• 2 tablespoons Cornstarch
• 2 tablespoons Cold water
• 2 tablespoons Butter
• 2 tablespoons All-purpose flour
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Garlic powder

Directions

Step 1

Preheat your oven to 450°F (230°C).

Step 2

Wash and peel the potatoes, then cut them into 1/4-inch thick fries.

Step 3

Place the cut potatoes in a bowl of cold water and let them soak for about 15 minutes to remove excess starch.

Step 4

Drain the potatoes and pat them dry with a clean towel.

Step 5

Toss the dried potatoes with 3 tablespoons of olive oil, salt, pepper, and garlic powder.

Step 6

Spread the fries in a single layer on a baking sheet lined with parchment paper.

Step 7

Bake the fries in the oven for 25-30 minutes, flipping halfway through, until golden brown and crispy.

Step 8

While the fries are baking, season the chicken breast with salt and pepper.

Step 9

Heat 1 tablespoon of olive oil in a skillet over medium-high heat.

Step 10

Cook the chicken breasts for 6-7 minutes on each side, or until fully cooked and no longer pink in the center.

Step 11

Remove the chicken from the skillet, let it rest for a few minutes, then slice it into bite-sized pieces.

Step 12

In a saucepan, melt the butter over medium heat. Add the flour and whisk it constantly for 1-2 minutes until smooth and bubbly.

Step 13

Gradually whisk in the beef or chicken stock. Bring it to a simmer while continuing to whisk, until the sauce begins to thicken.

Step 14

Mix the cornstarch and cold water in a small bowl until smooth, then whisk it into the simmering gravy. Cook for another 1-2 minutes until the gravy thickens to your desired consistency.

Step 15

Remove the gravy from heat and season with additional salt and pepper if necessary.

Step 16

To assemble the poutine, place a generous portion of fries on a serving platter or individual plates.

Step 17

Top the fries with the sliced chicken breast and scatter cheese curds over the top.

Step 18

Pour hot gravy over the cheese curds, fries, and chicken.

Step 19

Serve immediately and enjoy your High Protein Classic Canadian Poutine!

Nutrition Facts

Serving size	(2337.3g)

Amount per serving	% Daily Value*
Calories	3475.0

Total Fat 178.1g	0%
Saturated Fat 74.4g	0%
Polyunsaturated Fat 7.2g
Cholesterol 543.6mg	0%
Sodium 6909.7mg	0%
Total Carbohydrate 305.9g	0%
Dietary Fiber 21.8g	0%
Total Sugars 16.4g
Protein 170.6g	0%

Vitamin D 6.1IU	0%
Calcium 2123.6mg	0%
Iron 17.4mg	0%
Potassium 7954.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.7%

Protein: 19.4%

Carbs: 34.9%