High Protein Classic Breakfast Sandwich
Start your day off right with this High Protein Classic Breakfast Sandwich — a wholesome, satisfying recipe designed to keep you fueled throughout the morning. This nutrient-packed breakfast pairs a toasted whole-grain English muffin with perfectly cooked eggs, crispy turkey bacon, creamy mashed avocado, and a slice of cheddar cheese for the ultimate flavor combination. Quick and easy with just 20 minutes total time, this sandwich offers a healthy twist on the traditional breakfast favorite, featuring lean protein and heart-healthy fats. Ideal for busy mornings, it’s a deliciously simple way to power through your day.
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Ingredients
- 1 Whole-grain English muffin
- 2 Eggs
- 2 slices Turkey bacon
- 1 slice Cheddar cheese
- 0.5 Avocado
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 teaspoon Olive oil
Directions
Step 1
Slice the whole-grain English muffin in half and toast it until golden brown.
Step 2
Heat a non-stick frying pan over medium heat and add olive oil.
Step 3
Crack the eggs into the pan, season with salt and black pepper, and cook until the whites are set and yolks are to your desired doneness. Flip them gently if you prefer over-easy or over-medium eggs.
Step 4
In a separate pan, cook the turkey bacon slices over medium heat until crispy, about 4-5 minutes, turning occasionally.
Step 5
While the eggs and bacon are cooking, scoop the flesh from half an avocado into a bowl and mash it with a fork. Season with a pinch of salt and black pepper.
Step 6
Assemble the sandwich by spreading the mashed avocado on the bottom half of the toasted English muffin.
Step 7
Place the cooked eggs on top of the avocado spread, followed by the turkey bacon slices, and then the cheddar cheese slice.
Step 8
Top with the other half of the English muffin to complete the sandwich.
Step 9
Serve immediately while hot, and enjoy your high-protein breakfast sandwich.
Nutrition Facts
| Serving size | (298.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 706.4 |
| Total Fat 48.2g | 0% |
| Saturated Fat 12.6g | 0% |
| Polyunsaturated Fat 4.2g | |
| Cholesterol 425.6mg | 0% |
| Sodium 1622.2mg | 0% |
| Total Carbohydrate 38.4g | 0% |
| Dietary Fiber 9.2g | 0% |
| Total Sugars 3.8g | |
| Protein 31.6g | 0% |
| Vitamin D 92.6IU | 0% |
| Calcium 303.5mg | 0% |
| Iron 4.5mg | 0% |
| Potassium 825.6mg | 0% |
Source of Calories