High Protein Classic Breaded Cutlet

Elevate your dinner table with this High Protein Classic Breaded Cutlet recipe, a wholesome twist on a beloved comfort food! Tender chicken breasts are sliced into thin cutlets and seasoned to perfection with a blend of salt, black pepper, and paprika. The triple-layer breading process—a delicate coating of flour, a dip in rich, whisked eggs, and a crispy mixture of whole wheat breadcrumbs and Parmesan cheese—ensures layers of savory texture and flavor in every bite. Pan-fried to golden perfection in olive oil, these cutlets are packed with protein and incredibly satisfying. Serve them with a squeeze of fresh lemon and a sprinkle of parsley for a vibrant and zesty finish. Perfect for busy weeknights or an impressive family meal, this easy-to-make recipe is ready in just 35 minutes and pairs beautifully with a fresh salad or roasted vegetables. Indulge in a protein-packed classic that’s as nutritious as it is delicious!

Nutriscore Rating: 66/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pieces Chicken breasts
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Paprika
• 0.5 cup All-purpose flour
• 2 large Eggs
• 0.25 cup Parmesan cheese, grated
• 1 cup Whole wheat breadcrumbs
• 3 tablespoons Olive oil
• 4 pieces Lemon wedges
• 2 tablespoons Chopped parsley (optional)

Directions

Step 1

Start by preparing the chicken breasts. Use a sharp knife to cut each breast horizontally to create 4 thin cutlets in total.

Step 2

Season the cutlets evenly on both sides with salt, black pepper, and paprika.

Step 3

Set up a breading station with three shallow dishes: place flour in the first dish, whisked eggs in the second, and a mixture of parmesan cheese and breadcrumbs in the third.

Step 4

Dredge each cutlet in flour, shaking off any excess. Then, dip it into the egg, ensuring it is fully coated. Allow any excess egg to drip off before pressing into the breadcrumb mixture until fully coated on both sides.

Step 5

Heat olive oil in a large skillet over medium heat.

Step 6

Once the oil is hot, carefully add the breaded cutlets to the skillet. Depending on the size of the skillet, you may need to cook them in batches to avoid overcrowding.

Step 7

Cook each cutlet for about 3-4 minutes per side, or until golden brown and cooked through.

Step 8

Remove the cutlets from the skillet and transfer them to a plate lined with paper towels to drain any excess oil.

Step 9

Serve the cutlets warm, garnished with lemon wedges and optionally sprinkle with chopped parsley for added freshness.

Nutrition Facts

Serving size	(737.9g)

Amount per serving	% Daily Value*
Calories	1843.7

Total Fat 76.7g	0%
Saturated Fat 18.4g	0%
Polyunsaturated Fat 4.0g
Cholesterol 678mg	0%
Sodium 3903.4mg	0%
Total Carbohydrate 130.3g	0%
Dietary Fiber 15.2g	0%
Total Sugars 5.4g
Protein 150.1g	0%

Vitamin D 82IU	0%
Calcium 428.1mg	0%
Iron 14.5mg	0%
Potassium 659.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.1%

Protein: 33.1%

Carbs: 28.8%