High Protein Classic Blueberry Muffins

Elevate your snack game with these High Protein Classic Blueberry Muffins—where wholesome ingredients meet irresistibly fluffy texture! Packed with the natural goodness of whole wheat and oat flour, these muffins get an extra protein boost from vanilla protein powder, making them a satisfying and nutritious choice for breakfast or post-workout fuel. Sweetened with honey and applesauce, and bursting with juicy blueberries in every bite, this recipe strikes a perfect balance of healthy and delicious. Quick to prepare with just 15 minutes of prep time, these muffins are ideal for busy mornings or on-the-go snacking. Whether served warm straight from the oven or stored for later, these protein-packed treats will be your new go-to option for guilt-free indulgence.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 12

Ingredients

• 1 cup whole wheat flour
• 0.5 cup oat flour
• 0.5 cup vanilla protein powder
• 1 tablespoon baking powder
• 0.5 teaspoon baking soda
• 0.25 teaspoon salt
• 1 cup unsweetened almond milk
• 0.5 cup unsweetened applesauce
• 0.25 cup honey
• 1 teaspoon vanilla extract
• 1 large egg
• 1 cup fresh or frozen blueberries

Directions

Step 1

Preheat your oven to 350 degrees Fahrenheit (175 degrees Celsius) and line a 12-cup muffin tin with paper liners.

Step 2

In a large bowl, whisk together the whole wheat flour, oat flour, vanilla protein powder, baking powder, baking soda, and salt.

Step 3

In a separate bowl, mix the almond milk, unsweetened applesauce, honey, vanilla extract, and egg until well combined.

Step 4

Pour the wet mixture into the dry ingredients and gently stir until just combined. Do not overmix to keep the muffins light and fluffy.

Step 5

Gently fold in the blueberries, making sure they are evenly distributed throughout the batter.

Step 6

Spoon the batter evenly into the prepared muffin tin, filling each cup about three-quarters full.

Step 7

Bake in the preheated oven for 22-25 minutes or until a toothpick inserted into the center of a muffin comes out clean.

Step 8

Allow the muffins to cool in the pan for about 5 minutes before transferring them to a wire rack to cool completely.

Step 9

Serve warm or store in an airtight container for up to 4 days. Enjoy these high protein muffins as a quick breakfast or snack!

Nutrition Facts

Serving size	(872.0g)

Amount per serving	% Daily Value*
Calories	1273.3

Total Fat 16.8g	0%
Saturated Fat 3.9g	0%
Polyunsaturated Fat 0.7g
Cholesterol 216mg	0%
Sodium 3097.9mg	0%
Total Carbohydrate 214.1g	0%
Dietary Fiber 22.7g	0%
Total Sugars 78.6g
Protein 82.1g	0%

Vitamin D 128.8IU	0%
Calcium 933.6mg	0%
Iron 10.6mg	0%
Potassium 1355.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.3%

Protein: 24.6%

Carbs: 64.1%