High Protein Classic Blue Cheese Sauce
Creamy, tangy, and packed with protein, this High Protein Classic Blue Cheese Sauce is a healthy twist on a beloved classic. By swapping traditional heavy cream with rich Greek yogurt and adding unflavored whey protein isolate, this recipe delivers all the indulgent flavor you love with a nutritious boost. Crumbled blue cheese lends its signature bold taste, while a hint of garlic powder, zesty lemon juice, and a dash of black pepper elevate the sauce with layers of complexity. Perfectly versatile, this no-cook recipe comes together in just 5 minutes and can be served as a delectable dip, salad dressing, or a savory topping for grilled meats and roasted veggies. Whether you're looking for a protein-packed option or a new favorite condiment for your kitchen, this is the ultimate go-to blue cheese sauce for health-conscious foodies!
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Ingredients
- 1 cup Greek yogurt
- 0.5 cup Blue cheese, crumbled
- 2 tablespoons Whey protein isolate, unflavored
- 0.25 cup Milk
- 0.5 teaspoon Garlic powder
- 1 tablespoon Lemon juice
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Salt
Directions
Step 1
In a medium-sized mixing bowl, combine the Greek yogurt and crumbled blue cheese. Use a fork to slightly mash the blue cheese into the yogurt, leaving some small chunks for texture.
Step 2
Add the whey protein isolate to the bowl, gently mixing it into the yogurt and cheese mixture until well incorporated.
Step 3
Slowly stir in the milk, adding just enough to reach your desired consistency. For a thicker sauce, use less milk.
Step 4
Add the garlic powder, lemon juice, black pepper, and salt. Stir well to ensure all ingredients are evenly distributed.
Step 5
Taste the sauce and adjust seasoning if necessary, adding more salt or pepper to suit your preference.
Step 6
Transfer the sauce to a serving bowl or container. It can be served immediately or stored in the refrigerator for up to 3 days.
Step 7
Serve the high protein blue cheese sauce with your favorite dishes such as grilled steaks, fresh vegetables, or as a salad dressing.
Nutrition Facts
| Serving size | (450.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 681.7 |
| Total Fat 36.9g | 0% |
| Saturated Fat 22.8g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 105.6mg | 0% |
| Sodium 2342.9mg | 0% |
| Total Carbohydrate 19.7g | 0% |
| Dietary Fiber 0.3g | 0% |
| Total Sugars 9.7g | |
| Protein 56.3g | 0% |
| Vitamin D 52.5IU | 0% |
| Calcium 946.7mg | 0% |
| Iron 1.3mg | 0% |
| Potassium 759.2mg | 0% |
Source of Calories