High Protein Classic Bircher Muesli
Start your mornings with a nourishing twist on a breakfast classic with this High Protein Classic Bircher Muesli. Packed with wholesome rolled oats, creamy Greek yogurt, and a boost of vanilla protein powder, this recipe is a satisfying blend of texture and taste. Grated apple, chia seeds, and a splash of lemon juice bring a refreshing zest, while a hint of cinnamon and a drizzle of honey add natural warmth and sweetness. Topped with juicy blueberries and crunchy almonds, this protein-rich muesli is not only delicious but also perfect for meal prep, offering a quick, grab-and-go breakfast option that stays fresh for up to two days. Refrigerate overnight for a ready-to-eat powerhouse meal that supports your busy lifestyle without compromising on health.
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Ingredients
- 100 grams Rolled oats
- 250 ml Unsweetened almond milk
- 150 grams Greek yogurt
- 30 grams Vanilla protein powder
- 1 Apple
- 20 grams Chia seeds
- 1 tablespoon Lemon juice
- 1 tablespoon Honey
- 0.5 teaspoon Cinnamon
- 100 grams Blueberries
- 30 grams Almonds
Directions
Step 1
In a large mixing bowl, combine rolled oats, unsweetened almond milk, Greek yogurt, and vanilla protein powder. Stir until the mixture is smooth and well integrated.
Step 2
Grate the apple using a coarse grater and add it to the oat mixture. Stir to combine.
Step 3
Add chia seeds, lemon juice, honey, and cinnamon to the mixture. Mix thoroughly to ensure the chia seeds are evenly distributed.
Step 4
Cover the bowl with plastic wrap or a lid and refrigerate overnight, or for at least 4 hours, to allow the oats and chia seeds to absorb the liquid.
Step 5
Before serving, give the muesli a good stir. If the mixture is too thick, add a little more almond milk to reach your desired consistency.
Step 6
Spoon the chilled muesli into serving bowls.
Step 7
Top with fresh blueberries and a sprinkle of almonds for added texture and taste.
Step 8
Serve immediately or keep refrigerated for up to two days for an easy grab-and-go breakfast option.
Nutrition Facts
| Serving size | (925.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1171.0 |
| Total Fat 34.0g | 0% |
| Saturated Fat 4.2g | 0% |
| Polyunsaturated Fat 5.6g | |
| Cholesterol 20mg | 0% |
| Sodium 361.2mg | 0% |
| Total Carbohydrate 151.1g | 0% |
| Dietary Fiber 29.6g | 0% |
| Total Sugars 56.7g | |
| Protein 64.0g | 0% |
| Vitamin D 92.8IU | 0% |
| Calcium 1041.3mg | 0% |
| Iron 9.5mg | 0% |
| Potassium 1140.7mg | 0% |
Source of Calories