High Protein Classic Berliner (German Doughnuts)

Elevate your snack game with these High Protein Classic Berliners—German doughnuts with a healthier twist! This recipe combines the beloved pillowy softness of traditional Berliners with the satisfying boost of whey protein powder, making each bite both indulgent and nourishing. Filled with luscious jam or jelly and dusted with a delicate layer of confectioners' sugar, these golden-fried treats are perfect for a post-workout snack, a decadent breakfast, or a crowd-pleasing dessert. With straightforward steps for kneading, frying, and filling, this recipe keeps the timeless charm of Berliners while catering to modern nutritional needs. Ready in just a couple of hours, these protein-packed doughnuts are a delicious way to enjoy a classic with a wholesome twist!

Nutriscore Rating: 49/100

Prep Time:120 mins

Cook Time:20 mins

Total Time:140 mins

Servings: 12

Ingredients

• 3 cups all-purpose flour
• 0.5 cups whey protein powder
• 2.25 teaspoons active dry yeast
• 1 cup warm milk
• 0.25 cup granulated sugar
• 4 tablespoons unsalted butter, melted
• 2 large eggs
• 0.5 teaspoon salt
• 1 teaspoon vanilla extract
• 4 cups vegetable oil, for frying
• 1 cup jam or jelly
• 0.5 cup confectioners' sugar

Directions

Step 1

In a small bowl, dissolve the yeast in warm milk and let it sit for 5-10 minutes until it becomes frothy.

Step 2

In a large mixing bowl, combine the flour, protein powder, and sugar.

Step 3

Make a well in the center and add the melted butter, eggs, yeast mixture, salt, and vanilla extract.

Step 4

Mix the ingredients until a dough begins to form.

Step 5

Transfer the dough to a floured surface and knead for about 8-10 minutes until smooth and elastic.

Step 6

Place the dough in a greased bowl, cover it with a clean towel, and let it rise in a warm place for about 1 hour or until it doubles in size.

Step 7

Punch down the dough and roll it out to about 1/2-inch thickness.

Step 8

Cut out rounds using a 3-inch doughnut cutter or glass. Transfer the doughnuts to a greased baking sheet.

Step 9

Cover these with a towel and let them rise again for another 30 minutes.

Step 10

Heat the vegetable oil in a deep fryer or large pot to 350°F (175°C).

Step 11

Carefully slide doughnuts into the hot oil, frying them on each side for about 2-3 minutes until golden brown.

Step 12

Remove the doughnuts with a slotted spoon and drain them on paper towels.

Step 13

Fill a pastry bag fitted with a small tip with jam or jelly.

Step 14

Insert the tip into the side of the doughnuts and squeeze some filling inside.

Step 15

Dust the filled doughnuts with confectioners' sugar before serving.

Nutrition Facts

Serving size	(2213.5g)

Amount per serving	% Daily Value*
Calories	11884.6

Total Fat 1012.9g	0%
Saturated Fat 169.2g	0%
Polyunsaturated Fat 0.0g
Cholesterol 546.0mg	0%
Sodium 1625.0mg	0%
Total Carbohydrate 625.2g	0%
Dietary Fiber 14.4g	0%
Total Sugars 285.2g
Protein 109.0g	0%

Vitamin D 178.0IU	0%
Calcium 662.4mg	0%
Iron 20.9mg	0%
Potassium 1570.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.6%

Protein: 3.6%

Carbs: 20.7%