High Protein Classic Belgium Waffle

Start your morning with a nutritious twist on a breakfast classic by indulging in these High Protein Classic Belgium Waffles. Fluffy on the inside and perfectly crisp on the outside, this recipe cleverly incorporates whey protein powder to boost the protein content without compromising the signature golden texture and rich flavor of traditional Belgium waffles. Featuring a simple blend of pantry staples like all-purpose flour, baking powder, and vanilla extract, the batter is elevated by stiffly beaten egg whites, ensuring light, airy waffles every time. Ready in just 25 minutes, these waffles make the perfect post-workout breakfast or weekend brunch centerpiece. Top them with fresh berries, a drizzle of syrup, or a dollop of Greek yogurt for a protein-packed meal that’s both delicious and satisfying.

Nutriscore Rating: 64/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 cup all-purpose flour
• 1 scoop whey protein powder
• 2 teaspoons baking powder
• 0.25 teaspoon salt
• 2 tablespoons granulated sugar
• 2 units large eggs
• 1.25 cups milk
• 0.25 cup unsalted butter
• 1 teaspoon vanilla extract
• 0 cooking spray

Directions

Step 1

In a large mixing bowl, whisk together the all-purpose flour, whey protein powder, baking powder, salt, and sugar.

Step 2

Separate the eggs, placing the yolks in a medium bowl and the whites in another separate bowl.

Step 3

To the egg yolks, add the milk, melted butter, and vanilla extract, whisking until well combined.

Step 4

Pour the yolk mixture into the dry ingredients, stirring until just combined. Do not overmix; some lumps are okay.

Step 5

Using an electric hand mixer or whisk, beat the egg whites until stiff peaks form.

Step 6

Gently fold the beaten egg whites into the batter, being careful to maintain the airiness.

Step 7

Preheat your waffle iron according to the manufacturer's instructions.

Step 8

Lightly coat the waffle iron with cooking spray.

Step 9

Pour the appropriate amount of batter onto the hot waffle iron (usually about 1/2 cup, but refer to your waffle maker's guidelines).

Step 10

Close the waffle iron and cook for about 5-7 minutes, or until the waffle is golden brown and slightly crispy.

Step 11

Carefully remove the waffle and repeat with the remaining batter.

Step 12

Serve the waffles warm with your favorite toppings such as fresh berries, syrup, or yogurt.

Nutrition Facts

Serving size	(623.2g)

Amount per serving	% Daily Value*
Calories	1177.8

Total Fat 42.9g	0%
Saturated Fat 21.5g	0%
Polyunsaturated Fat 0.2g
Cholesterol 476.4mg	0%
Sodium 1803.2mg	0%
Total Carbohydrate 141.1g	0%
Dietary Fiber 3.3g	0%
Total Sugars 41.7g
Protein 58.8g	0%

Vitamin D 214.2IU	0%
Calcium 560.2mg	0%
Iron 7.6mg	0%
Potassium 917.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.6%

Protein: 19.8%

Carbs: 47.6%