High Protein Classic Beef Tacos

Elevate your taco night with these High Protein Classic Beef Tacos, a flavorful and nutritious twist on a beloved favorite. Made with lean ground beef and protein-packed black beans, this recipe combines heartiness with wholesome ingredients to keep you fueled and satisfied. The seasoned beef and bean mixture is perfectly spiced with taco seasoning, while fresh toppings like crisp lettuce, juicy tomatoes, shredded cheddar cheese, and a dollop of sour cream add layers of texture and taste. Served on warm corn tortillas and garnished with a sprinkle of cilantro and a squeeze of fresh lime, these tacos are both easy to prepare and irresistibly delicious. With just 35 minutes from start to table, these high-protein tacos are perfect for weeknight dinners, meal preps, or casual gatherings.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 6

Ingredients

• 1 pound lean ground beef
• 1 can (15 ounces) black beans
• 2 tablespoons taco seasoning mix
• 1 tablespoon olive oil
• 1 cup water
• 1 small onion, diced
• 2 garlic cloves, minced
• 12 corn tortillas
• 1 cup shredded cheddar cheese
• 2 cups lettuce, shredded
• 1 cup tomatoes, diced
• 0.5 cup sour cream
• 0.25 cup fresh cilantro, chopped
• 1 lime, cut into wedges

Directions

Step 1

Heat the olive oil in a large skillet over medium heat.

Step 2

Add the diced onion and minced garlic to the skillet and sauté for about 2-3 minutes until the onion becomes translucent.

Step 3

Add the lean ground beef to the skillet, breaking it up with a spoon. Cook until browned, about 5-7 minutes.

Step 4

Drain and rinse the black beans, then add them to the beef mixture in the skillet.

Step 5

Stir in the taco seasoning mix and water. Bring to a simmer and cook for an additional 5 minutes or until the mixture thickens slightly.

Step 6

Warm the corn tortillas in a dry skillet over medium heat until pliable, about 30 seconds on each side.

Step 7

Assemble the tacos by distributing the beef and bean mixture evenly among the tortillas.

Step 8

Top each taco with shredded lettuce, diced tomatoes, shredded cheddar cheese, a dollop of sour cream, and a sprinkle of chopped cilantro.

Step 9

Serve the tacos with lime wedges on the side to squeeze over the top before eating.

Nutrition Facts

Serving size	(2590.1g)

Amount per serving	% Daily Value*
Calories	3390.5

Total Fat 130.1g	0%
Saturated Fat 58.3g	0%
Polyunsaturated Fat 1.3g
Cholesterol 459.6mg	0%
Sodium 4112.4mg	0%
Total Carbohydrate 385.4g	0%
Dietary Fiber 76.5g	0%
Total Sugars 29.8g
Protein 192.6g	0%

Vitamin D 0IU	0%
Calcium 1702.1mg	0%
Iron 30.5mg	0%
Potassium 2191.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.6%

Protein: 22.1%

Carbs: 44.3%