High Protein Classic Beef Seekh Kabab
Elevate your culinary repertoire with this irresistible High Protein Classic Beef Seekh Kabab recipe, a perfect blend of bold flavors and wholesome ingredients. Made with lean ground beef, aromatic spices like garam masala and ground cumin, zesty lemon juice, and fresh coriander, these skewered kebabs are a celebration of South Asian cuisine. Each kabab is carefully shaped onto soaked wooden skewers, then grilled to perfection for a smoky, charred exterior that locks in the juicy, tender interior. High in protein and bursting with vibrant flavors, this versatile dish makes a stunning centerpiece for BBQs, family dinners, or festive gatherings. Pair these succulent seekh kababs with a refreshing mint chutney or creamy yogurt dip for a truly satisfying experience. Ready in under 40 minutes—including prep—this recipe promises a restaurant-quality meal in the comfort of your kitchen.
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Ingredients
- 500 grams Ground beef
- 1 medium Onion, finely chopped
- 1 tablespoon Ginger paste
- 1 tablespoon Garlic paste
- 2 medium Green chilies, finely chopped
- 2 tablespoons Fresh coriander leaves, finely chopped
- 1 teaspoon Garam masala
- 1 teaspoon Ground cumin
- 0.5 teaspoon Red chili powder
- 1 teaspoon Salt
- 1 tablespoon Lemon juice
- 1 large Egg
- 2 tablespoons Bread crumbs
- 2 tablespoons Oil
- 8 pieces Wooden skewers, soaked in water
Directions
Step 1
In a large mixing bowl, combine ground beef, chopped onion, ginger paste, and garlic paste.
Step 2
Add chopped green chilies, coriander leaves, garam masala, ground cumin, red chili powder, and salt. Mix well to combine all the spices with the beef.
Step 3
Add lemon juice, egg, and bread crumbs to the mixture. Mix thoroughly until all ingredients are well-incorporated.
Step 4
Cover the bowl and allow the mixture to marinate in the refrigerator for at least 1 hour to enhance the flavors.
Step 5
Preheat a grill or grill pan over medium-high heat and brush with some oil to prevent sticking.
Step 6
Divide the beef mixture into 8 equal portions and shape each portion into a long sausage around a wooden skewer.
Step 7
Grill the kebabs for about 12-15 minutes, turning occasionally, until they are cooked through and nicely browned on all sides.
Step 8
Serve the beef seekh kebabs hot, garnished with additional coriander and lemon slices, alongside your choice of chutney or yogurt sauce.
Nutrition Facts
| Serving size | (791.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1671.5 |
| Total Fat 126.5g | 0% |
| Saturated Fat 39.6g | 0% |
| Polyunsaturated Fat 2.0g | |
| Cholesterol 551.4mg | 0% |
| Sodium 3835.1mg | 0% |
| Total Carbohydrate 44.4g | 0% |
| Dietary Fiber 6.1g | 0% |
| Total Sugars 7.6g | |
| Protein 98.4g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 210.1mg | 0% |
| Iron 13.8mg | 0% |
| Potassium 1956.5mg | 0% |
Source of Calories