High Protein Classic Beef Rissole
Elevate your weeknight dinners with this High Protein Classic Beef Rissole recipe, a nutritious twist on a timeless favorite. Combining lean ground beef with protein-packed quinoa and oat bran, these rissoles are as wholesome as they are delicious. Flavored with fresh parsley, minced garlic, and a touch of Worcestershire sauce, each bite bursts with savory goodness. Quick and easy to prepare in under 45 minutes, this recipe is perfect for meal preppers and busy families alike. Cooked to golden perfection in a skillet, these tender rissoles pair beautifully with a side of creamy mashed potatoes, steamed veggies, or a crisp garden salad. Packed with nutrients and flavor, this dish is a surefire way to satisfy your craving for a hearty, protein-rich meal.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 500 g Lean ground beef
- 100 g Quinoa
- 1 medium Onion, finely chopped
- 2 Garlic cloves, minced
- 1 large Egg
- 50 g Oat bran
- 2 tbsp Fresh parsley, chopped
- 1 tsp Salt
- 0.5 tsp Black pepper
- 2 tbsp Olive oil
- 1 tbsp Worcestershire sauce
Directions
Step 1
Cook the quinoa by adding 100g of quinoa to 200ml of water in a saucepan. Bring it to a boil, then reduce the heat to low and cover. Simmer for about 15 minutes or until the quinoa has absorbed the water and is fluffy. Let it cool slightly.
Step 2
In a large mixing bowl, combine the ground beef, cooked quinoa, chopped onion, minced garlic, and egg.
Step 3
Add the oat bran, chopped parsley, salt, black pepper, and Worcestershire sauce to the bowl. Mix everything well until completely combined.
Step 4
Divide the mixture into 8 equal portions and shape each portion into a round rissole, about 2 cm thick.
Step 5
Heat the olive oil in a large frying pan over medium heat.
Step 6
Add the rissoles to the pan, taking care not to overcrowd, and cook for approximately 4-5 minutes on each side, or until they are golden brown and cooked through.
Step 7
Once cooked, remove the rissoles from the pan and let them rest for a few minutes before serving.
Step 8
Serve warm with your favorite sides such as mashed potatoes, steamed vegetables, or a fresh salad.
Nutrition Facts
| Serving size | (880.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1675.7 |
| Total Fat 82.5g | 0% |
| Saturated Fat 22.6g | 0% |
| Polyunsaturated Fat 4.6g | |
| Cholesterol 529.3mg | 0% |
| Sodium 3663.8mg | 0% |
| Total Carbohydrate 97.0g | 0% |
| Dietary Fiber 10.1g | 0% |
| Total Sugars 7.7g | |
| Protein 132.8g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 136.0mg | 0% |
| Iron 20.4mg | 0% |
| Potassium 825.8mg | 0% |
Source of Calories