High Protein Classic BBQ Chicken Wings

Elevate your game-day snacks with these High Protein Classic BBQ Chicken Wings, a healthier twist on a crowd-pleasing favorite! These wings are marinated in a tangy and creamy blend of unsweetened Greek yogurt and bold spices like paprika, garlic powder, and black pepper, ensuring tender, flavor-packed bites. Baked to crispy perfection instead of fried, they’re finished with a generous glaze of smoky BBQ sauce and optional hot sauce for a sweet and spicy kick. Garnish with green onions and sesame seeds for an irresistible presentation. Packed with protein and bursting with flavor, these easy-to-make wings are the perfect guilt-free indulgence for gatherings, dinners, or meal preps. Ready in under an hour, they’re the ultimate combination of healthy and delicious!

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 2 pounds chicken wings
• 1 cup unsweetened Greek yogurt
• 1 cup BBQ sauce
• 1 tablespoon paprika
• 2 teaspoons garlic powder
• 2 teaspoons onion powder
• 1 teaspoon salt
• 1 teaspoon black pepper
• 2 tablespoons olive oil
• 2 tablespoons hot sauce (optional)
• 1 bunch green onions (for garnish, optional)
• 1 tablespoon sesame seeds (for garnish, optional)

Directions

Step 1

In a large bowl, mix together the unsweetened Greek yogurt, paprika, garlic powder, onion powder, salt, and black pepper until well combined.

Step 2

Add the chicken wings to the bowl and toss them in the yogurt mixture, ensuring they are well coated. Let them marinate for at least one hour in the refrigerator for best results.

Step 3

Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius).

Step 4

Line a baking sheet with aluminum foil and place a wire rack on top. This allows the heat to circulate around the wings.

Step 5

Remove the chicken wings from the marinade, allowing excess to drip off, and place them on the wire rack.

Step 6

Brush each wing with a layer of olive oil to help them crisp up while baking.

Step 7

Bake the wings in the preheated oven for 30-35 minutes, flipping them halfway through the cooking time, until they are golden brown and cooked through.

Step 8

While the wings are baking, combine the BBQ sauce and hot sauce (if using) in a small saucepan over medium heat. Stir occasionally until it starts to simmer, then remove from heat.

Step 9

Once the wings are done, brush them generously with the warmed BBQ sauce mixture.

Step 10

Return the wings to the oven for an additional 5 minutes, just to caramelize the sauce slightly.

Step 11

Remove from the oven and let them rest for a couple of minutes before serving.

Step 12

Garnish with chopped green onions and sesame seeds if desired, and serve immediately. Enjoy!

Nutrition Facts

Serving size	(1630.3g)

Amount per serving	% Daily Value*
Calories	3472.2

Total Fat 218.8g	0%
Saturated Fat 49.4g	0%
Polyunsaturated Fat 53.8g
Cholesterol 1028.1mg	0%
Sodium 7729.3mg	0%
Total Carbohydrate 155.4g	0%
Dietary Fiber 18.4g	0%
Total Sugars 71.7g
Protein 214.6g	0%

Vitamin D 72.6IU	0%
Calcium 872.1mg	0%
Iron 18.9mg	0%
Potassium 3109.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.1%

Protein: 24.9%

Carbs: 18.0%