High Protein Classic Basil Pesto Sauce

Elevate your meals with this High Protein Classic Basil Pesto Sauce, a vibrant twist on a beloved Italian staple. Packed with fresh basil leaves, nutrient-rich walnuts, and a touch of nutritional yeast for an extra protein boost, this creamy pesto is as wholesome as it is flavorful. Parmesan cheese provides the perfect salty, nutty edge, while a splash of zesty lemon juice enhances its bright, aromatic profile. Ready in just 10 minutes with a food processor, this no-cook, protein-packed recipe is perfect for busy weeknights or meal preps. Use it to dress up pasta, spread over sandwiches, or drizzle onto roasted vegetables for a deliciously versatile addition to your weekly menu.

Nutriscore Rating: 48/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 8

Ingredients

• 2 cups Fresh basil leaves
• 0.5 cup Walnuts
• 0.5 cup Parmesan cheese, grated
• 2 tablespoons Nutritional yeast
• 2 large Garlic cloves
• 0.5 cup Olive oil
• 1 tablespoon Lemon juice
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Water

Directions

Step 1

Start by washing the fresh basil leaves thoroughly and pat them dry with a clean towel.

Step 2

In a food processor, combine the basil leaves, walnuts, and grated Parmesan cheese. Pulse until the mixture is coarsely ground.

Step 3

Add the nutritional yeast, garlic cloves, lemon juice, salt, and black pepper to the food processor.

Step 4

While the food processor is running, slowly drizzle in the olive oil. Process until the mixture is smooth and creamy.

Step 5

If the pesto is too thick, add water one tablespoon at a time until the desired consistency is reached.

Step 6

Taste and adjust seasoning with additional salt and pepper if necessary.

Step 7

Transfer the pesto into a jar or airtight container and store it in the refrigerator for up to a week.

Nutrition Facts

Serving size	(314.1g)

Amount per serving	% Daily Value*
Calories	1635.9

Total Fat 163.4g	0%
Saturated Fat 29.1g	0%
Polyunsaturated Fat 38.9g
Cholesterol 40mg	0%
Sodium 1876.7mg	0%
Total Carbohydrate 18.9g	0%
Dietary Fiber 7.9g	0%
Total Sugars 1.9g
Protein 33.3g	0%

Vitamin D 0IU	0%
Calcium 576.3mg	0%
Iron 4.8mg	0%
Potassium 664.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 87.6%

Protein: 7.9%

Carbs: 4.5%