High Protein Classic Banana Smoothie
Fuel your day with the High Protein Classic Banana Smoothie—a creamy, nutrient-packed delight that's as satisfying as it is delicious. This quick and easy recipe combines a ripe banana, creamy Greek yogurt, and a scoop of vanilla protein powder for a muscle-boosting blend that’s perfect for breakfast, post-workout recovery, or a wholesome snack. Sweetened with a drizzle of honey and infused with a hint of vanilla, this smoothie boasts a naturally rich flavor while being customizable with dairy-free almond milk. Quick to whip up in just 5 minutes, its thick, frosty texture enhanced by ice cubes makes it irresistibly refreshing. Start your day strong with this high-protein, energy-boosting banana smoothie!
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Ingredients
- 1 large Banana
- 1 scoop Vanilla protein powder
- 1 cup Greek yogurt
- 1 cup Milk (or almond milk for a dairy-free option)
- 1 tablespoon Honey
- 0.5 teaspoon Vanilla extract
- 6 pieces Ice cubes
Directions
Step 1
Peel the banana and slice it into chunks for easier blending.
Step 2
In a blender, combine the sliced banana, one scoop of vanilla protein powder, and Greek yogurt.
Step 3
Add the milk to the blender. You can use almond milk if you prefer a dairy-free option.
Step 4
Pour in the honey and vanilla extract, adding a touch of sweetness and flavor complexity.
Step 5
Add the ice cubes last to keep the smoothie chilled and thick.
Step 6
Blend all the ingredients on high speed until smooth and creamy. If the mixture is too thick for your liking, add more milk, one tablespoon at a time, and blend again until desired consistency is reached.
Step 7
Once blended, taste and adjust sweetness, adding more honey if necessary.
Step 8
Pour the smoothie into two glasses and serve immediately for the best texture.
Nutrition Facts
| Serving size | (845.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 594.6 |
| Total Fat 7.3g | 0% |
| Saturated Fat 4.4g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 42.9mg | 0% |
| Sodium 328.1mg | 0% |
| Total Carbohydrate 71.9g | 0% |
| Dietary Fiber 2.3g | 0% |
| Total Sugars 58.3g | |
| Protein 49.9g | 0% |
| Vitamin D 120IU | 0% |
| Calcium 686.6mg | 0% |
| Iron 1.1mg | 0% |
| Potassium 1211.5mg | 0% |
Source of Calories