High Protein Classic Banana Shake
Fuel your day with this High Protein Classic Banana Shake—a creamy, nutritious blend that's both satisfying and delicious! Made with a ripe banana, unsweetened almond milk, and a scoop of vanilla protein powder, this shake is perfect for anyone looking to boost their protein intake while enjoying a naturally sweet treat. Greek yogurt adds a luscious, velvety texture while packing in additional protein, and a touch of honey enhances the natural flavors. Add chia seeds for an optional nutritional boost, and serve it chilled with ice cubes for a refreshing post-workout drink, breakfast on-the-go, or healthy snack. Ready in just 5 minutes, this protein-packed banana shake is your go-to recipe for a quick, energizing pick-me-up any time of day.
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Ingredients
- 1 medium Ripe banana
- 1 cup Unsweetened almond milk
- 1 scoop Vanilla protein powder
- 0.5 cup Greek yogurt
- 5 cubes Ice cubes
- 1 tablespoon Honey
- 1 tablespoon Chia seeds (optional)
Directions
Step 1
Peel the ripe banana and break it into smaller chunks.
Step 2
In a blender, combine the banana pieces, unsweetened almond milk, and vanilla protein powder.
Step 3
Add the Greek yogurt to the blender for added creaminess and protein.
Step 4
Include ice cubes to the mix to chill the shake for a refreshing taste.
Step 5
Add honey to enhance the natural sweetness.
Step 6
If desired, add chia seeds for extra texture and nutritional benefits.
Step 7
Blend on high speed until the mixture is smooth and creamy, scraping down the sides of the blender as needed.
Step 8
Taste and adjust sweetness if necessary by adding a bit more honey.
Step 9
Pour the shake into a glass and serve immediately for the best flavor and texture.
Nutrition Facts
| Serving size | (693.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 459.0 |
| Total Fat 8.8g | 0% |
| Saturated Fat 1.7g | 0% |
| Polyunsaturated Fat 0.7g | |
| Cholesterol 18.9mg | 0% |
| Sodium 340.0mg | 0% |
| Total Carbohydrate 57.4g | 0% |
| Dietary Fiber 7.6g | 0% |
| Total Sugars 35.8g | |
| Protein 37.9g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 791.7mg | 0% |
| Iron 2.9mg | 0% |
| Potassium 836.0mg | 0% |
Source of Calories