High Protein Classic Banana Milkshake
Revamp your post-workout routine or breakfast game with this High Protein Classic Banana Milkshake, a creamy, nutrient-packed treat that’s as delicious as it is energizing. Bursting with the natural sweetness of ripe bananas, this shake gets an extra protein boost from velvety Greek yogurt and a scoop of vanilla protein powder, making it a perfect choice for muscle recovery or staying full through the morning. Low-fat or almond milk creates a silky base, while chia seeds add a nutritious touch of omega-3s and fiber. A hint of vanilla extract and a dash of cinnamon bring warmth and depth to every refreshing sip, while a drizzle of honey or maple syrup provides a customizable sweetness. Ready in just 5 minutes, this easy, healthy banana milkshake is blended to creamy perfection with ice cubes for a chilled, satisfying finish. Serve it immediately for a wholesome, flavorful drink that’s both indulgent and packed with benefits!
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Ingredients
- 2 large Ripe bananas
- 30 grams Vanilla protein powder
- 250 ml Low-fat milk or almond milk
- 100 grams Greek yogurt
- 4 pieces Ice cubes
- 1 tablespoon Honey or maple syrup
- 1 teaspoon Vanilla extract
- 1 tablespoon Chia seeds
- 0.5 teaspoon Cinnamon
Directions
Step 1
Peel the ripe bananas and break them into chunks, placing them into a blender.
Step 2
Add the vanilla protein powder and the low-fat milk (or almond milk) to the blender.
Step 3
Spoon in the Greek yogurt, which adds creaminess and additional protein to your shake.
Step 4
Add the ice cubes to the blender to make your milkshake cold and refreshing.
Step 5
Drizzle honey or maple syrup over the ingredients in the blender for added sweetness.
Step 6
Pour in the vanilla extract which enhances the overall flavor profile of the shake.
Step 7
Sprinkle the chia seeds into the blender to boost omega-3 fatty acids and fiber.
Step 8
Add ground cinnamon for a warm spice note that complements the banana flavor.
Step 9
Blend the mixture on high speed until smooth and creamy, scraping down the sides if necessary.
Step 10
Pour the milkshake into two large glasses and serve immediately for best taste and texture.
Nutrition Facts
| Serving size | (812.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 658.3 |
| Total Fat 7.9g | 0% |
| Saturated Fat 2.9g | 0% |
| Polyunsaturated Fat 2.4g | |
| Cholesterol 28.9mg | 0% |
| Sodium 301.9mg | 0% |
| Total Carbohydrate 104.1g | 0% |
| Dietary Fiber 11.3g | 0% |
| Total Sugars 67.5g | |
| Protein 45.0g | 0% |
| Vitamin D 126.8IU | 0% |
| Calcium 688.5mg | 0% |
| Iron 2.6mg | 0% |
| Potassium 1676.6mg | 0% |
Source of Calories