High Protein Classic Baked Turkey

Elevate your holiday feast with this *High Protein Classic Baked Turkey*, a show-stopping centerpiece that's as nutritious as it is delicious. Perfectly seasoned with olive oil, salt, pepper, and aromatic herbs like rosemary and thyme, this recipe combines simplicity with bold flavor. Stuffed with fresh garlic, lemon, and herbs, and roasted over a bed of carrots, celery, and onions, this turkey delivers moist, tender meat and a fragrant, golden skin. The addition of chicken broth ensures the pan juices remain rich and flavorful for basting, guaranteeing a juicy result every time. With 12 servings packed with lean protein and only 30 minutes of prep, this classic baked turkey is perfect for holiday gatherings, meal prep, or any occasion calling for an impressive, wholesome dish.

Nutriscore Rating: 58/100

Prep Time:30 mins

Cook Time:180 mins

Total Time:210 mins

Servings: 12

Ingredients

• 1 piece Whole turkey (10-12 lbs)
• 3 tablespoons Salt
• 1 tablespoon Black pepper
• 0.25 cup Olive oil
• 4 sprigs Fresh rosemary
• 4 sprigs Fresh thyme
• 1 piece Lemon
• 1 head Garlic
• 2 pieces Carrot
• 2 stalks Celery
• 1 large Onion
• 2 cups Chicken broth

Directions

Step 1

Preheat your oven to 325°F (165°C).

Step 2

Remove the turkey from the refrigerator and let it sit at room temperature for 30 minutes.

Step 3

While waiting, prepare your aromatic vegetables: chop the carrot, celery, and onion into large chunks.

Step 4

Place the vegetables in the bottom of a large roasting pan to serve as a rack for the turkey.

Step 5

In a small bowl, mix the salt and pepper. Rub the oil all over the turkey, then season generously with the salt and pepper mixture.

Step 6

Stuff the turkey cavity with half of the garlic head (cut horizontally), the lemon (halved), and two sprigs each of rosemary and thyme.

Step 7

Tuck the wing tips under the body and tie the legs together using kitchen twine to promote even cooking.

Step 8

Place the turkey breast side up on the bed of vegetables in the roasting pan.

Step 9

Pour the chicken broth into the pan to provide moisture and prevent the drippings from burning.

Step 10

Roast in the preheated oven, basting every 30-40 minutes with the pan juices, for approximately 3 to 3.5 hours, or until the internal temperature reaches 165°F (74°C) in the thickest part of the thigh.

Step 11

If the skin is browning too quickly, tent the turkey with aluminum foil.

Step 12

Remove the turkey from the oven and tent loosely with foil. Let it rest for at least 30 minutes before carving.

Step 13

Carve your turkey and serve with the roasted vegetables from the pan, alongside your favorite sides.

Nutrition Facts

Serving size	(1547.5g)

Amount per serving	% Daily Value*
Calories	1447.7

Total Fat 89.2g	0%
Saturated Fat 18.0g	0%
Polyunsaturated Fat 5.6g
Cholesterol 272.2mg	0%
Sodium 22784.4mg	0%
Total Carbohydrate 68.4g	0%
Dietary Fiber 13.3g	0%
Total Sugars 17.5g
Protein 94.6g	0%

Vitamin D 0IU	0%
Calcium 399.7mg	0%
Iron 12.1mg	0%
Potassium 2576.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.2%

Protein: 26.0%

Carbs: 18.8%