High Protein Classic Bagel with Cream Cheese and Lox
Elevate your breakfast or brunch game with this High Protein Classic Bagel with Cream Cheese and Lox—a delicious twist on the timeless favorite. Crafted with hearty, high-protein bagels, this recipe combines the silky richness of cream cheese, the delicate saltiness of smoked salmon, and the tangy bursts of capers for a balanced and satisfying flavor profile. Thinly sliced red onions and fresh dill add a crisp, aromatic flair, while a squeeze of lemon enhances the savory layers with a bright citrus finish. Ready in just 20 minutes, this protein-packed bagel is perfect for quick yet elegant dining. For an optional boost of freshness, top with arugula or mixed greens. Whether you're hosting a weekend brunch or fueling your day, this recipe proves that eating well can be both nourishing and indulgent.
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Ingredients
- 2 pieces high-protein bagel
- 8 tablespoons cream cheese
- 8 ounces lox (smoked salmon)
- 2 tablespoons capers
- 0.5 cup red onion, thinly sliced
- 2 tablespoons fresh dill
- 1 whole lemon, cut into wedges
- 1 cup optional: arugula or mixed greens
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Preheat your oven to 350°F (175°C) or set a toaster to its bagel setting.
Step 2
Slice the high-protein bagels in half horizontally. Place them on a baking sheet, cut side up, and toast in the oven for about 5 minutes, or until they are lightly browned and crisp.
Step 3
Spread 2 tablespoons of cream cheese on each half of the toasted bagels. Ensure an even layer for optimal flavor.
Step 4
Layer 2 ounces of lox over the cream cheese on each bagel half, distributing evenly.
Step 5
Sprinkle capers evenly over the lox, about 1 tablespoon per bagel half.
Step 6
Add a few slices of red onion on top of the lox and capers. Adjust the amount to taste.
Step 7
Season each bagel half with a pinch of salt and freshly cracked black pepper.
Step 8
Garnish with fresh dill sprigs for an herbaceous touch.
Step 9
Serve with lemon wedges for drizzling to enhance flavors with a citrus note.
Step 10
Optionally, add a small handful of arugula or mixed greens for extra texture and flavor, placing them on top of the lox before closing the bagel.
Nutrition Facts
| Serving size | (773.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1281.1 |
| Total Fat 57.9g | 0% |
| Saturated Fat 27.6g | 0% |
| Polyunsaturated Fat 1.8g | |
| Cholesterol 173.4mg | 0% |
| Sodium 3823.6mg | 0% |
| Total Carbohydrate 112.5g | 0% |
| Dietary Fiber 14.2g | 0% |
| Total Sugars 21.4g | |
| Protein 92.8g | 0% |
| Vitamin D 1553.6IU | 0% |
| Calcium 414.7mg | 0% |
| Iron 8.2mg | 0% |
| Potassium 1367.5mg | 0% |
Source of Calories